Triad Nutrition Employee Study Guide (For test) Questions And Correct Detailed Answers A+.
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DMHA
HMB (Muscle Strength & Exercise) - correct answer Used for: Muscle Strength & Exercise
Works by: HMB promotes muscle protein synthesis (MPS) which regulates cell growth and differentiation
Dosage: 1-3 grams per serving
HMB is a metabolite of the ess...
HBCD can be used to help reach a demanding high-carbohydrate intake and help optimize glycogen
repletion
How it works: Replenishes Glycogen stores in the muscles during exercise to enhance endurance,
pumps.
Dosage: 10 grams per serving
Oat Flour - correct answer Used for: Baking, Gluten-Free Snacks
Works by: Oat flour is a whole grain flour made by grinding oats into a fine powder. It's naturally gluten
free and packed with nutrients. , makes snacks more satiating (filling) too.
Dosage: 1 cup of Oat flour contains 15.3 grams of protein
Beta-Alanine (Muscle Gain & Exercise) - correct answer Used for: Muscle Gain
& Exercise
Works by: Beta-alanine works by elevating levels of carnosine in the body, a molecule that helps buffer
acid in muscles.
Dosage: 3.2-6.4 grams per day
Beta-alanine can cause paresthesia (tingly sensation)
,Caffeine/Trimethylxanthine - correct answer Used for: Energy & Fatigue
Works by: Caffeine's primary action is in the central nervous system, where it prevents adenosine from
binding to its receptor
Dosage: 200-400mgs daily
Other notes: After ingestion, caffeine acts rapidly on the central nervous system, triggering several
short-lived effects including an increase in heart rate, blood pressure, and urine output.
Caffeine (Anhydrous, Di-malate, Citrate) - correct answer Used for: Energy &
Fatigue
Works by: Stimulating the central nervous system by preventing adenosine from binding to its receptor.
Enhancing energy & focus.
Citrate is the quickest "hitting" caffeine, anhydrous (most common) hits your system at a medium
release (time), & di-malate is a sustained release caffeine taking a little longer.
These three types of caffeine when combined, since they release at different times can help you have a
longer lasting energy & limit a "crash"
Dosages: 100-400mgs daily
Green Tea Extract (Mental Health/Fat burner) - correct answer Used for: Most
commonly Mental Health & typically found in fat burners
Works by: Being extracted from green tea leaves. Found in fat burners.
Dosage: recommended 250-500mgs daily dose, with food.
DMAE (Brain health/Longevity) - correct answer Used for: Brain health &
longevity
Works by: DMAE has the ability to reduce build-up of the age pigmentation.
It can also increase levels of the compound involved with memory, acetylcholine.
DMAE is a compound that is known as a mind health compound. It does this by reducing buildup of what
is known as the 'age pigment".
DMAE is also found in various face and body creams, and can tighten and tone skin quality.
Dosage: The dosing instructions vary by brand. Be careful where you get it from.
, DMHA/2-Aminoisoheptane (Exercise/Weightloss) - correct answer Used for:
(DMHA) was originally used as a drug for nasal congestion. Today, DMHA boost workout performance,
"burn fat," or increase weight loss.
DMHA appears to be similar DMAA
Works by: By speeding up the nervous system, DMHA might also speed up the nervous system.
Dosage: 25-50
Huperzine A (nootropic/Brain health) - correct answer Used for: Brain Health
Works by: Huperzine-A is a cognitive enhancer that inhibits an enzyme that degrades the learning
neurotransmitter, acetylcholine.
Dosage: in the range of 50-200mcg daily.
Choline (nootropic/Brain health) - correct answer Used for: Brain Health
Works by: precursor for the neurotransmitter acetylcholine (ACh), which is crucial for normal cognitive
and motor function
Choline is the precursor to the neurotransmitter acetylcholine
Dosage: 425-550mgs
Alpha-GPC (Nootropic) - correct answer Used for: Brain Health
Works by: alpha-GPC increases the synthesis and release of acetylcholine in the brain, When ingested,
alpha-GPC is rapidly absorbed and easily crosses the blood-brain barrier. It is metabolized into choline
and glycerol-1-phosphate.
Dosage: 400-1200mgs
Lions Mane mushroom (Alzheimer's disease) - correct answer Used for:
Alzheimer's Disease, Dementia, stomach problems,
Works by: stimulating a protein AKA nerve growth factor (NGF).
Dosage: 3 to 5 grams per day. All depends on individuals age & overall health.
Bacopa monnieri (nootropic herb/Brain health) - correct answer Used for:
Brain Health
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