Fitour Aqua Certification! All Possible Questions and Answers with complete solution
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Fitour Aqua Certification!
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Fitour Aqua Certification!
Know the difference between muscular indurance and muscular strength:? - cool!
1. muscular endurance is able to repetitions or sustain the weight load!
2. functionality: for example for muscular endurance is how many times one can lift that grocery bag!!
3. Muscular strength can be determined by...
Know the difference between muscular indurance and muscular strength:? - cool!
1. muscular endurance is able to repetitions or sustain the weight load!
2. functionality: for example for muscular endurance is how many times one can lift that grocery bag!!
3. Muscular strength can be determined by 1 rep max!!
4. Examples of muscular strength include bench press, leg press or dynamiter (grip test!).
But: muscle specificity strong grip does not mean strong legs ;)
circuit describe which is slightly different than on land:? Describe:? - 1. do a muscle circuit like on
land then everyone goes to the middle and does cardio together and inevitably they forget the talk and
have to ask the person in front of them.
water fitness is very social and non-competitive. "They actually make Christmas parties and go"! ;) -
At the same time muscle strength cardio, muscle endurance.
Reduces stress (American stress level is out of funcking control hehe). Workforce stress reduce and
increase quality. - less impact on bones and joints.
Seniors
recovery from injury.
Holy crap this instructor is terrific!! - Blond blond blond!
What is the is the fitness catch phrase right now? - 1. Core strength!
2. Core flexibility hehe.
3. and functionality.
She is fun and winked when it is a question on the test :) - :) wink wink.
, Define core stability in aquatic fitness:? - 1. Uniquely works the transverse abdominals! How?
Whole DVDs are devoted to posturing:? Explain:? - 1. When a person walks into a room with great
posture, others think what's up with this person and where does their confidence come from?
Core stability is a huge factor with water aerobics. Why? - 1. fighting waves and turbulence.
Body alingment (posture). Better posture can also assist with what eles? - 1. digestion.
2. physical presence.
3. chest out chin lifted.
"I want of piece of that".
4. Human relations are improved.
9:36 Introduction. She is so blond!!
Aqua fitness develops muscle symmetry how? - Continue!
It does by using agonists and antagonists at the same time!! (Iso - something)!
Why is metabolism and basal rate increased simply by being in the water:? - Hydrostatic pressure!
Hypertrophy increases muscle size which in turn increases metabolism! - Of course!
Movements we have speed, force, and pulsing. Why am I flagging pulsing:? - 1. She has a ring on
her right hand ring finger:?
2. Pulsing in a jumping jack out for two and in for two pulsing.
3. Push out pull in to add force!
4. Rhythm. can be different example of jab jab :)
5. Specific movement can be also starting and stopping.
6. or drag even just changing the arrangement of the fingers.
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