FiTour Primary Group Exercise Certification Questions and Answers Updated 2024/2025 with complete solutions.
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FiTour Primary Group Exercise Certification
Instelling
FiTour Primary Group Exercise Certification
Physiological-Related - Includes non-performance components of physical Fitness that relate to
biological systems that are influenced by one's level of habitual physical activity.
Healthy vs Fit - One is physically active in order to be healthy. Accumulating 30 minutes of daily
activity to achie...
FiTour Primary Group Exercise
Certification
Physiological-Related - Includes non-performance components of physical Fitness that relate to
biological systems that are influenced by one's level of habitual physical activity.
Healthy vs Fit - One is physically active in order to be healthy. Accumulating 30 minutes of daily
activity to achieve health.
One exercises in order to be fit. One exercises 3-5 days a week at an intensity level of 60-90%of
maximum heart rate for 20-60 minutes per session to achieve fitness.
Employee vs independent contractors - Instructor employee IE answers to club management. The
club is liable for injuries
Independent contractor instructor ICI must carry her own liability insurance and responsible for
reporting income and paying taxes
The Business of Instructing Group X - Instructors should complete and maintain training and
certification
Obtain waivers
Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with stretching
Group Exercise - An exercise format that incorporates several different modalities of exercise that
is taught in a group setting by one or more professionally trained instructors.
Responsibilities of a Group X Instructor - Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
, Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on their fitness level.
Arrive early and provide time before and after class to answer questions and to help with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Conduct fitness assessments
Complete accident reports
Leadership Qualities - Be a good role model inside and outside the gym
Demonstrate good form
Be a good motivator
Be a good communicator
Assume the role of teacher, guide and coach
Project a professional and positive image
Recognize weaknesses but capitalize on strengths
Marketing yourself and your class - Word of mouth is the best marketing
Write press releases in local magazines and newspapers
Health fairs
School teachers
Provide fitness topics and tips
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