ACSM Learning checks Exam Questions with complete Answers 2024/2025
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ACSM Learning checks Exam Questions with complete Answers 2024/2025
Which stretch is most effective for stretching the abdominal wall? -correct answer modified cobra
Which exercise would recruit the most stabilizer muscles during the lift? -correct answer barbell front squat
You have a 4...
ACSM Learning checks Exam Questions with
complete Answers 2024/2025
Which stretch is most effective for stretching the abdominal
wall? -correct answer modified cobra
Which exercise would recruit the most stabilizer muscles during
the lift? -correct answer barbell front squat
You have a 4'8" female client who is obese and would like to build
lower body strength. Which exercise variation is best suited for
her? -correct answer Kettle bell squat
Which exercise is an example of dynamic constant exercise
resistance? -correct answer kettle bell swing
What would be the best time under tension for a beginning
exerciser doing the plank? -correct answer 15 seconds
What does a partial squat create when done prior to a vertical
jump? -correct answer Pre-stretch
What sport would most likely cause a shoulder impingement due
to overtraining? -correct answer swimming
You are performing a submax treadmill test for your client where
you are gradually increasing the speed and grade. You observe a
,normal response to heart rate and blood pressure during the first
several stages. During the next increase in speed and grade, you
observe that SBP drops about 12 mmHg. You should: -correct
answer terminate the test
During the kneeling hip flexor stretch, where should the upper
body be? -correct answer lifted tall
For individuals with arthritis, a training session may have been
too intense and may need to be modified if the client: -correct
answer reports of greater joint pain in the following training
session
Before you provide a spot to a novice client for a given strength
exercise, you should first: -correct answer provide a detailed
verbal and visual representation of the exercise
With respect to resistance training, the first issue that the client
should be asked about is: -correct answer the main goal of the
client's exercise program
Sending an email to your client concerning strategies to keep
active while at work and traveling is an example of -correct
answer Informational support
Which of the following best describes active listening -correct
answer listening to verbal and observing non-verbal language
During the initial interview, your client discusses her exercise
background. You carefully observe her body language in order to:
, -correct answer understand feelings and attitudes that relate to
her spoken words
Your 50 year old client wants to lose weight, but is concerned she
will "get big" with strength training. Given her concerns, you
should: -correct answer Educate her on how resistance training
can help her gain lean muscle and raise resting metabolism
Sending a reminder of a training session via email to your client
may help with: -correct answer avoiding relapse
All of the following provide energy sources for physical activity
except: -correct answer vitamins
Fat intake should be no more than ____ of total daily calories -
correct answer 30%
One way to motivate clients to adhere to their exercise program
is to: -correct answer help clients set realistic goals and modify
them as needed
Behaviors are shaped by interpersonal interactions, the
surrounding environment, community, policy, and law according
to which of the following? -correct answer social ecological
model
Failure of personal trainers to consider nutrition when working
with a client will most likely result in which of the following
outcomes? -correct answer poor progression and training
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