ACTION Personal Training. Exam Questions With Correct Answers
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ACTION Personal Training. Exam Questions
With Correct Answers
Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs
- answerD) Lungs
What are the three functions of the nervous system? - answerSensory (gather info); Intregrative
(interpret info); Motor...
ACTION Personal Training. Exam Questions
With Correct Answers
Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs
- answer✔D) Lungs
What are the three functions of the nervous system? - answer✔Sensory (gather info); Intregrative
(interpret info); Motor (respond)
The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain
c)The spinal cord d)The brain & spinal cord - answer✔D) The brain & spinal cord
One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True
or False? - answer✔True
What are the three systems that are collectively referred to as the kinetic chain? -
answer✔muscular, articular, neutral
Is the oxidative system for producing aerobic energy or anaerobic energy? - answer✔Aerobic
Which energy system is needed for running up a 100-yard hill as fast as possible? a)Oxidative
system b)ATP-CP system c)Anaerobic Glycolysis/lactic acid system - answer✔B) ATP-CP
system
What is the function of the ATP-CP system? a)To provide energy all the time b)To provide
energy for low intensity long workouts c)To provide energy for high intensity short workouts
d)all of the above - answer✔c)To provide energy for high intensity short
Which of the following is NOT an organ or tissue required to work intensely during a workout?
a)heart b)lungs c)muscle d)none of the above - answer✔d)none of the above
A personal trainer can cause a client injury with an inappropriate workout if the trainer is not
aware of how the body works? True or false? - answer✔True
Which of the following is not part of the study of biomechanics? a)Physics; fluid mechanics and
thermodynamics (the study of energy) b)Biology; understanding tendons and muscles
c)Mathematics; calculus and algebra d)Chemistry; the production of hormones during exercise -
answer✔d)Chemistry; the production of hormones during exercise
Kinematics is the study of human motion. True or false? - answer✔True
What are the five biomechanical processes that occur duriing a warm-up exercise? -
answer✔cardiorespiratory changes (increased utilization of oxygen by muscles), increased blood
flow to active muscles, heightened body temp, enhanced motor skills and brain transmissions
with nervous impulses moving faster, increased discomfort from muscles and cardiorespiratory
system
What are the three groups of proprioceptors? - answer✔Ligament, joint and skin proprioceptors,
neck and inner ear proprioceptors, muscle proprioceptors
As you walk from one end of the room to the other, what forces are influencing your movement?
a)gravity b)friction c)tension d)all of the above - answer✔d)all of the above
What is the opposite of the motion pronation (to turn the palms face down)? -
answer✔Supination
What are the three planes of motion that intersect in the body? - answer✔Traverse plane, sagittal
plane, frontal plane
Concentric, eccentric and isometric/static are the names of three major types of what? -
answer✔Muscle action
How is muscle strength typically measured? - answer✔MMT - Manual muscle test
What system of the body plays a role in proprioception (perception of an object's position)?
a)nervous system b)cardiorespiratory system c)immunce system d)digestive system -
answer✔a)nervous system
What is the purpose of the initial client assessment? a)to learn about the client b)to efficiently
tailor the proper workout regimen c)to understand the likes and dislikes of the client d)all of the
above - answer✔d)all of the above
One of the many jobs a personal trainer has is to advise the client on how to handle any
unresolved medical issues they may have. True or false? - answer✔False
In order to keep the client's medical information private, the personal trainer should put a
________ in the assessment form. - answer✔Confidentiality clause
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