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BALANCED BODY PILATES COMPREHENSIVE REAL EXAM |VERIFIED EXAM QUESTIONS AND CORRECT ANSWERS ALL GRADED A+|GUARANTEED SUCCESS|LATEST UPDATE
What are the 9 principles of Pilates? - ANSWER-- Breathing
- Balanced Muscle Development
- Centering
- Concentration
- Control
- Precision
- Re...
BALANCED BODY PILATES
COMPREHENSIVE REAL EXAM 2024-
2025|VERIFIED EXAM QUESTIONS
AND CORRECT ANSWERS ALL
GRADED A+|GUARANTEED
SUCCESS|LATEST UPDATE
What are the 9 principles of Pilates? - ANSWER-✔- Breathing
- Balanced Muscle Development
- Centering
- Concentration
- Control
- Precision
- Relaxation
- Rhythm & Flow
- Whole Body Movement
What are the precautions of The Hundred on the Reformer? - ANSWER-✔•Low back,
hip, & SI joint problems
•Neck and shoulder injuries
•Pregnancy (avoid after 16 weeks)
• Avoid with osteoporosis, active lumbar disc injuries, & sciatica
What is the purpose of the Hundred? - ANSWER-✔•Teach lumbopelvic stability
•Strengthen abs and hip flexors
•Increase thoracic flexibility
,•Learn to connect the arms with the core
What are the 4 positions of Feet in Straps? - ANSWER-✔•Leg Lowers
•Scissors
•Circles
•Frogs
What is the purpose of Feet in Straps? - ANSWER-✔•Strengthen abs, hamstrings,
adductors, deep hip external rotators, glutes, & hip abductors
•Increase flexibility of the hamstrings, adductors, & hip flexors
•Develop balance in the hip musculature
What are the precautions for Feet in Straps? - ANSWER-✔•Low back and SI
problems
•Hip flexor injuries and hip arthritis
•Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16 weeks)
What is the purpose of Knee Stretch? - ANSWER-✔•Strengthens quads, hamstrings,
and glutes
•Strengthens abs
•Increases pelvic and scapular stability
What are the precautions of Knee Stretch? - ANSWER-✔•Shoulder, arm, and wrist
injuries
•Low back or knee injuries
•Pregnancy ( caution with double knee Stretch after 16 weeks)
What are the springs for standing/side splits? - ANSWER-✔Y to R
What is the purpose of standing/side splits? - ANSWER-✔*Strengthen leg and hip
muscles
•Improve balance and standing postural alignment
What are the precautions of standing/side splits? - ANSWER-✔•Knee injuries
•Balance problems
•SI joint problems
Pregnancy (caution after 16 weeks)
What are the 10 Pilates Movement Principles? - ANSWER-✔•Breathing
•Lower Core Activation
•Neutral Spine (Finding The Optimum Starting Position(
•Ab strengthening
•Lumbopelvic Stability
•Strengthening and mobilizing the spine
•Shoulder stability and mobility
•Correcting alignment
, •Release Work
*Stretching
What is the primary muscle of respiration? - ANSWER-✔The diaphragm
On the inhale what happens to the diaphragm? - ANSWER-✔It contracts
What happens to the dome of the diaphragm during inhalation? - ANSWER-✔It
goes down toward the bottom of the rib cage
How far can the diaphragm go down on the inhale? - ANSWER-✔As far as 4 cm
On the inhale what happens to the volume of the lungs? - ANSWER-✔It increases
What happens to abdominal pressure during an inhale? - ANSWER-✔It increases
What happens to the pelvic floor during an inhale? - ANSWER-✔It responds
What happens to the diaphragm on the exhale? - ANSWER-✔It relaxes
What happens to the dome on the exhale? - ANSWER-✔It moves up
What happens to abdominal pressure during the exhalation? - ANSWER-✔•It
decreases
What contracts during the exhale? - ANSWER-✔The transverse abdominis and the
pelvic floor
What are the 4 types of Pilates breathing? - ANSWER-✔•Diaphragmatic (belly)
breathing
•Lateral (rib) breathing
•Sniffing
•One lung breathing
What is the purpose of diaphragmatic breathing? - ANSWER-✔To relax you and to
calm and focus the mind
What is the purpose of rib breathing? - ANSWER-✔To stimulate you; can be used to
increase energy and stimulate the mind
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