Squat jump - Samenvattingen, Notities en Examens

NSCA Certified Strength & Conditioning Specialist – CSCS Questions and Answers Already Passed "Design and administer strength, flexibility, aerobic, plyometric and other training program that reduce the occurrence of injuries and improve athletic performance" is a good example of what aspect of a program? a. objective b. mission c. goal ANSWER: a. objective EXPLANATION: Program objectives are the specific means of attaining a program goals. Merely stating program goals ...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What actions (or lack of) constitute negligence - answer to screen, evaluate or test clients before recommending activity, iencies in the exercise or fitness prescription or recommendation process, 3. failure to properly supervise or instruct activity, 4. overuse injuries, re to refer client to health professional, 6. Fail to provide or secure appropriate emergency response for clients 7. improper disclosure of private info 8. Improper ...

NSCA TSAC Questions and Answers with Verified Solutions A 35 year old police officer who has a RHR of 55 beats/min is instructed to perform an exercise session at 70% of his functional capacity. what is the target heart rate range using Karvonen method? A. 130 b/min B. 146 b/min C. 161 b/min D. 170 b/min B. 146 b/min A firefighter has suffered an ankle injury and is currently undergoing rehabilitation. When the athlete is back to weight bearing activities, what exercise will ...

NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS ALREADY PASSED A 17 year old high school cross-country runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? increased concentration of glycolytic enzymes hyperplasia of Type II fibers transformation from Type I to Type II fibers hypertrophy of Type 1 fibers hypertrophy of Type I fibers A college basketball coach would lik...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - ANSWER ☑☑a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retest reliability of the results? I. using mult...

NSCA-CPT Test Questions and Answers Riding a bicycle - Answer-What exercise mode would be most appropriate for a 52 year old female client with no medical or physical contraindications, whos goal is to ride a 50-mile cycling event 1. Walking on tredmill 2. Riding a bicycle 3. Using an elliptical 4. Using a rowing machine three 5-minute bouts with rest in between at 50-60% HRR - Answer-Sedentary 35 year old who is morbidly obese wants to lose weight. Personal trainer selected the semi re...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What actions (or lack of) constitute negligence - answer to screen, evaluate or test clients before recommending activity, iencies in the exercise or fitness prescription or recommendation process, 3. failure to properly supervise or instruct activity, 4. overuse injuries, re to refer client to health professional, 6. Fail to provide or secure appropriate emergency response for clients 7. improper disclosure of private info 8. Improper ...

SkyWest General Emergency SSG Set Test Questions & Correct Answers What information needs to be obtained from the PIC in the event a FA needs to prepare the cabin for an emergency evacuation? NTSBO When do you perform Silent Review before takeoff and landing Command - "if passengers are grabbing bags during an evacuation" "Leave Everything" Command - if the cabin fills with smoke and visibility is minimal "Stay Low - Breath Slow and Follow My Voice" Command - to instruc...

NSCA Personal Trainer Certification/Licensing Test || With Questions & All Accurate Answers (100% Expert Verified) NSCA Personal Trainer Certification/Licensing Test || With Questions & All Accurate Answers (100% Expert Verified) A personal trainer eliminates the last sprint interval of an exercise session because the client gave full effort on the first five. What technique was used? - ANSWER - negative reinforcement A decrease in what will reduce the risk of developing metabolic syndrom...

Vertical Jump - Goal of this jump is to reach as high as possible and is used to test lower body power Squat Jump and Countermovement Jump - what are the two types of vertical jumps? Squat Jump - Starts with a static squat position then takes off by vigorously extending the lower extremity Countermovement Jump - Rapidly lowers the COM (Stand --> squat --> jump) Horizontal Jump - The goal of this jump is to maximize the distance covered by the jump and is usually used in running l...