Cardio instructor Samenvattingen, Notities en Examens
Op zoek naar een samenvatting over Cardio instructor? Op deze pagina vind je 118 samenvattingen over Cardio instructor.
Pagina 3 van de 118 resultaten
Sorteer op
-
| LATEST EXAM UPDATES| 2024/25 |AFAA - Group Fitness Instructor: Exam Review Questions & Answers, VERIFIED/
- Tentamen (uitwerkingen) • 27 pagina's • 2024
-
Ook in voordeelbundel
-
- €10,16
- + meer info
AFAA - Group Fitness Instructor: Exam 
Review Questions & Answers, VERIFIED/ 
Which class format is most likely to include a combination of resistance and cardio elements, with a goal 
of providing a total-body workout in a military style presentation? 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - -c. Boot camp 
Which of the following is true of movement preparation? 
Select one: 
a. It is a method of choreography. 
b. It connects a theme, brand, or experience. 
c. It considers...
-
AFAA Group Fitness Instructor Question with complete solutions 2023 verified
- Tentamen (uitwerkingen) • 22 pagina's • 2023
-
Ook in voordeelbundel
-
- €15,71
- + meer info
AFAA Group Fitness Instructor Question with complete solutions 2023 verified Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
Boot Camp 
 
 
 
Why did the term group fitness replace the term aerobic dance in the 1900's? 
Forms of group exercise emerged that did not require dance skills 
 
 
 
Indoor cycling formats are typically taught on stationary bicycles designed to ...
-
CFES Group Fitness Instructor Theory Exam 2024
- Tentamen (uitwerkingen) • 12 pagina's • 2024
-
- €12,01
- + meer info
Professional Instructors must maintain ______ and carry _______ - Certifications and Insurance 
 
What are the 6 dimensions of wellness? - physical, social, intellectual, emotional, spiritual, environmental 
 
What is an example of a changeable risk factor? - Smoking 
 
List some benefits of group fitness - A decrease in body fat, an increase in lean muscle, and improved muscle conditioning 
 
List some of the specific health benefits of group fitness - Higher HDL, Lower LDL, Reduced BP 
 
T or ...
-
APEX Physical Education Exam Questions with Correct Answers
- Tentamen (uitwerkingen) • 5 pagina's • 2024
-
Ook in voordeelbundel
-
- €12,48
- + meer info
APEX Physical Education Exam Questions with Correct Answers 
Fitness Log - Answer-A document to be submitted weekly to the instructor, outlining the previous week's workout and signed by a parent or guardian. 
 
Muscular Endurance - Answer-The ability of muscles to repeatedly exert themselves over time, without causing undue fatigue. 
 
Cardio-Respiratory Endurance - Answer-The body's ability of the heart and lungs to take in, transport, and deliver oxygen to the working muscles during prolong...
-
FITOUR Advanced Fitness Instructor Certification fully solved graded A+ 2023
- Tentamen (uitwerkingen) • 10 pagina's • 2023
-
Ook in voordeelbundel
-
- €10,63
- + meer info
FITOUR Advanced Fitness Instructor Certification fully solved graded A+ 2023buoyancy - correct answer the upward thrust exerted by water on the body immersed 
 
hydrostatic pressure - correct answer the weight of the water that pushes against a submerged object from all sides 
 
Drag - correct answer resistance against an object in water or on land 
 
What are the four components of fitness performance? - correct answer Speed, Power, Skill, and Agility 
 
When performing fitness activities in wa...
Maak studiestress minder vervelend
-
AFAA GROUP FITNESS INSTRUCTOR EXAM QUESTIONS AND ANSWERS LATEST UPDATE 2023
- Tentamen (uitwerkingen) • 12 pagina's • 2023
-
- €15,71
- + meer info
Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - Answer c. Boot camp 
 
Which of the following is true of movement preparation? 
Select one: 
 
a. It is a method of choreography. 
b. It connects a theme, brand, or experience. 
c. It considers required range of motion of a workout. Correct 
d. It focuses on slo...
-
AFAA - Group Fitness Instructor Exam Questions with Complete Solutions
- Tentamen (uitwerkingen) • 13 pagina's • 2023
-
Ook in voordeelbundel
-
- €12,85
- + meer info
AFAA - Group Fitness Instructor Exam Questions with Complete Solutions 
Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - ANSWER c. Boot camp 
 
Which of the following is true of movement preparation? 
Select one: 
 
a. It is a method of choreography. 
b. It connects a theme, brand, or experience. 
c...
-
NASM/AFAA Group Fitness Instructor 2023-2024 Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS GRADE A+ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a totalbody workout in a m
- Tentamen (uitwerkingen) • 82 pagina's • 2024
-
- €9,24
- + meer info
NASM/AFAA Group Fitness Instructor 
 Exam Prep| 155 QUESTIONS| 
WITH COMPLETE SOLUTIONS GRADE 
A+ 
Which class format is most likely to include 
a combination of resistance and cardio 
elements, with a goal of providing a totalbody workout in a military style 
presentation? - ANSWER-Boot Camp 
Why did the term group fitness replace the 
term aerobic dance in the 1900's? - 
ANSWER-Forms of group exercise 
emerged that did not require dance skills 
Indoor cycling formats are typically ta...
-
AFAA Group Fitness Study Guide with complete solutions
- Tentamen (uitwerkingen) • 16 pagina's • 2023
-
Ook in voordeelbundel
-
- €11,55
- + meer info
musculoskeletal system - Answer- The combined, interworking system of all muscles and bones in the body. 
 
Deconditioned - Answer- A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. 
 
Muscle Imbalance - Answer- Alteration of muscle length surrounding a joint 
 
career instructor - Answer- Instructor who invests the majority of his or her day teaching, researching, and promoting fitness activities. 
 
hobby instr...
-
AFAA - Group Fitness Instructor Questions with complete solution 2023 verified
- Tentamen (uitwerkingen) • 12 pagina's • 2023
-
Ook in voordeelbundel
-
- €13,40
- + meer info
AFAA - Group Fitness Instructor Questions with complete solution 2023 verified Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance 
c. Boot camp 
 
 
 
Which of the following is true of movement preparation? 
Select one: 
 
a. It is a method of choreography. 
b. It connects a theme, brand, or experience. 
c. It con...
Studiestress? Voor verkopers op Stuvia zijn dit juist gouden tijden. KA-CHING! Verdien ook aan je samenvattingen en begin nu met uploaden. Ontdek alles over verdienen op Stuvia