Eccentric utilization - Samenvattingen, Notities en Examens

Corrective Exercise Specialist Exam Questions And Answers (Verified And Updated) Corrective Exercise Continuum - answerThe systematic programming process used to address neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques. nhibitory techniques. - answerCorrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - answerCorrective exercise techniques ...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

Corrective Exercise Specialist Exam Questions And Answers (Verified And Updated) Corrective Exercise Continuum - answerThe systematic programming process used to address neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques. nhibitory techniques. - answerCorrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - answerCorrective exercise techniques ...

What are the effects of L-alanyl-L-Glutamine supplementation on time-to-exhaustion and dehydration stress? - ️️Results demonstrate that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress. This ergogenic effect was likely mediated by an enhanced fluid and electrolyte uptake What effect does long-term coffee consumption have on Type II Diabetes? - ️️Results suggest that moderate consumption of both caffeinated a...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What is within-session variation? - answerInvolves altering one or more training variable during a workout: Examples: Utilizing longer rest periods with the core exercises and shorter periods with the assistance exercises. Along with altering the intensities of different exercises and the use of cluster sets ---> Typically not needed for beginner clients but can be a useful method of introducing training variety to intermediate or adva...

Corrective Exercise Specialist Exam Questions And Answers (Verified And Updated) Corrective Exercise Continuum - answerThe systematic programming process used to address neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques. nhibitory techniques. - answerCorrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - answerCorrective exercise techniques ...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What is within-session variation? - answerInvolves altering one or more training variable during a workout: Examples: Utilizing longer rest periods with the core exercises and shorter periods with the assistance exercises. Along with altering the intensities of different exercises and the use of cluster sets ---> Typically not needed for beginner clients but can be a useful method of introducing training variety to intermediate or adva...

Explain how carnosine is synthesized within the body → - carnosine (B-alanyl Histidine) is made in the body from histidine and B-alanine via an energy dependent reaction cartelized by carnosine synthetase → -found in skeletal muscle, cardiac muscle, brain, kidney, and stomach → -available in meats and absorbed in intestine via peptide transporters → - antioxidant activity (hydroxyl and superoxide radical) and oppose glycation → - suppress lipid peroxidation and react with protei...