glute specialist Q&A

The structure and muscles that make up the back side of the body is known as the: - Answer- Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Answer- Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Answer- Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - Answer- 60 percent Which is a known benefit of glute training? - Answer- Reduced back pain In regards to glute training, which acute training variable is arguably the most important? - Answer- Exercise selection The ability to move quickly and easily is known as being: - Answer- Agile The "V" glute shape is associated with: - Answer- Hormonal changes with aging Glute shapes are only attributed to female bodies. - Answer- False Which of these can impede the function of major glute muscles? - Answer- Over dominant quadriceps and hamstrings How many parts is the nervous system divided into? - Answer- 2 Which part of the nervous system consists of the brain and spinal cord? - Answer- Central nervous system A _______ is a single motor neuron and the muscle fiber it controls. - Answer- motor unit How many named muscles are in the human body? - Answer- More than 600 A _______ is the primary muscle acting to produce movement. - Answer- agonist Which muscle is an antagonist during a knee extension? - Answer- Biceps femoris During which type of muscle action does muscle tension remain constant? - Answer- Isometric