CanFitPro PTS Certification Questions & Answers Correct Solution Update

CanFitPro PTS Certification Questions & Answers Correct Solution Update Name the first regression of a squat? - Correct Answer-Leg press What is PROM and APROM? - Correct Answer-passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - Correct Answer-actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - Correct Answer-located in the lateral side of hamstring, rectus femoris Name the different types of bones - Correct Answer-Long bones (femur/humerus), short bones (tarsals/carpals), flat bones (ribs/scapulae), irregular bones (ischium/pubis/vertebrae) Going at high intensity for 10 seconds - 2 minutes would utilize primarily which energy system? - Correct Answer-Anaerobic System What's EPOC? What does it do? - Correct Answer-excess post-exercise oxygen consumption, the uptake of oxygen your body continues to take in after your workout is complete What is progressive overload? - Correct Answer-to improve, clients must continually challenge their fitness. Gradually increasing the volume or intensity of the program to realize ongoing adaptions. Someone that isn't thinking of starting an exercise program is part of what stage of change? - Correct Answer-Pre-contemplation After the first year of Personal Training, how much of your business should be coming from referrals? - Correct Answer-75% Name the two types of pain and the two types of injury - Correct Answer-Mechanical pain (pain caused by mechanical movement) and systemic pain (result of disease/medical condition), acute injury and overuse injury