PERSONAL TRAINER IFTA Questions & Answers 2023

PERSONAL TRAINER IFTA Questions & Answers 2023 What is a Personal Trainer? - ANS-A health professional that is familiar with how exercise impacts health and that knows the various principles of exercise science and how to apply them. They are usually contracted to perform private or semi-private exercise sessions. When should a personal trainer conduct themselves in a professional manner? - ANS-When they are in public or with clients. What is appropriate dress? - ANS-If at a health club, adhere to the dress code. Dress modestly and avoid baggy clothes, heavy perfume or cologne. Khakis and a polo are common attire. Why is it important to seek continuing education? - ANS-To prepare you for an ever changing field of work. Smart clients will ask all kinds of questions. Be prepared to stay on top of this. What does a Health History Form identify? - ANS-High risk people, Personal contact information, medication usage, personal and family history. Who needs professional liability insurance? - ANS-Self-employed MUST have but others may need also - need to see if you are protected by employer Before the actual workout begins, what should the personal trainer ask the client? - ANS-How are they feeling? Do they have any aches and pains or soreness? How can you avoid problems arising from spotting/occasional touching of a client? - ANS-Explain the nature of spotting/occasional touching during the initial interview. During the session, always ask first if it is ok For the most part we are always burning a mixture of ---- and ---- to power our energy needs. - ANS-fat; sugar The ---- of activity dictates what we burn for fuel but also the actual -------- that we can do an activity. - ANS-intensity; length of time ---- exercise causes ---- to enlarge and to become more numerous. This allows for the burning of more fat. - ANS-Aerobic; mitochondria Aerobically trained muscles use what during exercise and the result is? - ANS-More fat and less glycogen so they can work longer...