NCEP

Name the 5 components of fitness correct answers 1. Nutritional Guidance 2. Flexibility Training 3. Cardiovascular Training 4. Resistance Training 5. Attitude Training Flexibility- active? passive? static? dynamic/ballistic? correct answers active: internal force- stretching on my own passive: external force- another person or object static: not continually moving dynamic/ballistic: in constant motion What is normal blood pressure? What is high? correct answers 120/80...

What are the five components of fitness? correct answers Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? correct answers unit of energy Define active stretching and give an example correct answers ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an example correct answers ability to move a bone around ...

7 primary movements correct answers push, pull, bend, twist, squat, lunge, gait Name at least 5 benefits of exercise. correct answers Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? correct answers Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? correct answers Unit of Energy Define Active Stretching. Give an...