Exam (elaborations)
NCEP cert QUESTIONS AND ANSWERS
- Course
- NCEP
- Institution
- Liberty University
Name the 5 components of fitness correct answers 1. Nutritional Guidance 2. Flexibility Training 3. Cardiovascular Training 4. Resistance Training 5. Attitude Training Flexibility- active? passive? static? dynamic/ballistic? correct answers active: internal force- stretching on my...
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