NESTA (NESTA)

Activities of daily living (ADL) correct answer: Everyday we lift, push, pull, bend, twist, squat up and down, step, lunge and carry. These movements are fundamental to human movements. What are the Components of Fitness? correct answer: -Physical activity: any movement of the body produced by muscle resulting in energy expenditure. (30min/day) -Exercise: planned, structured, and repetitive physical activity performed to improve or maintain (60min/day) -Fitness: performing activities ...

Hyrolysis - catabolic correct answer: complex organic molecules (carbohydrates, lipids and proteins) are broken down into simpler forms that the human body can then process. Condensation - anabolic correct answer: The opposite of hydrolysis process, is the structural components of the nutrients binding together, which uses water to form more complex molecules and comepounds Stomach correct answer: a muscular, hollow, dilated part of the alimentary canal which functions as the primary or...

Food Pyramid correct answer: GRAINS VEGETABLES FRUITS MILK MEAT & BEANS OILS Grains correct answer: Use Whole grains Eat at least 3 oz of whole grain cereals, breads, pasta daily 1 oz is about 1 slice bread, 1 C cereal, 1/2 C cooked rice or cereal 2,000 Cal diet: 6 oz daily Vegetables correct answer: Vary Eat more dark green: broccoli, spinach & dark leafy Eat more orange: carrots, sweet potatoes Eat more dry beans & peas: pinto, kidney, lentils 2,000 Cal diet: 2 1/2 C dail...

What are the four steps in "Bridging the Gap" between current client health and fitness levels, and their future goals and needs? What is the difference between implicit and explicit goals? correct answer: - Assess, Design, Instruct, Re-assess - What they tell your - What is implied (fastest way possible) NESTA golden rule of personal training correct answer: train unto others as you'd have others train unto you What is the kinetic chain? What is its function? correct answer: - M...