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Discuss the differences between traditional group exercise and coaching-based group exercise. correct answers Group exercise- non-beat and sometimes non music. not having to keep people on beat, or have everyone move together. more as a coach, moving around the room providing motivation. occasionally demonstrating and participating. Coach based group exercise- less focus on the instructor and more focus on the participant. little to no choreography; sometimes performed outdoors; What are th...

List 8 health benefits associated with regular participation in physical activity. correct answers 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscular fitness 7. Lower risk of colon cancer 8. Prevention of weight gain How can interval training improve aerobic performance? correct answers Maximizes aerobic power and minimizes boredom ...

Test Bank Theory and Practice of Group Counseling 10th Edition by Gerald Corey. Isbn. 9780357622957. Theory and Practice of Group Counseling 10e test bank. Gerald Corey 10e test bank for Theory and Practice of Group Counseling. Contents:= Part 1: Basic Elements of Group Process: An Overview Chapter 1: Introduction to Group Work Increased Interest in Group Work Overview of the Counseling Group Other Types of Groups Group Counseling in a Multicultural Context Chapter 2: Group Leadership Th...