NASM Study guides, Class notes & Summaries
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![NASM CH 11: Plyometric (Reactive) Training Concepts Exam Questions with 100% Correct Answers](/docpics/5603151/66674193460f3_5603151_121_171.jpeg)
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NASM CH 11: Plyometric (Reactive) Training Concepts Exam Questions with 100% Correct Answers
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NASM CH 11: Plyometric (Reactive) 
Training Concepts Exam Questions with 
100% Correct Answers 
What is plyometric training also known as? - Jump or reactive training 
What is plyometric training? - Exercise that use explosive movements 
such as bounding, hopping, and jumping to develop muscular power 
A form of training in which the individual reacts to the ground surface in 
such a way that they develop larger than normal ground forces that can 
then be used to project the body with a greater ...
![NASM BODYBUILDING EXAM | Questions and Verified Solutions Latest Update 2024](/docpics/5598019/6666c60ed5f37_5598019_121_171.jpeg)
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NASM BODYBUILDING EXAM | Questions and Verified Solutions Latest Update 2024
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NASM BODYBUILDING EXAM | Questions 
and Verified Solutions Latest Update 2024 
What are the three mechanisms involved in exercise-induced muscle hypertrophy? 
Select one: - Answer - a. Mechanical tension, muscle damage and metabolic stress 
Bodybuilders tend to demonstrate weakness of which muscle group? 
Select one: - Answer - c. Rotator cuff 
A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, 
rhomboids and gluteals. Which statement is corre...
![NASM Weight Loss Specialist Exam BUNDLE 2024 Questions and Answers 100% Correct](/docpics/5587129/66650b8047ba2_5587129_121_171.jpeg)
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NASM Weight Loss Specialist Exam BUNDLE 2024 Questions and Answers 100% Correct
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NASM Weight Loss Specialist Exam BUNDLE 2024 Questions and Answers 100% CorrectNASM Weight Loss Specialist Exam BUNDLE 2024 Questions and Answers 100% CorrectNASM Weight Loss Specialist Exam BUNDLE 2024 Questions and Answers 100% CorrectNASM Weight Loss Specialist Exam BUNDLE 2024 Questions and Answers 100% CorrectNASM Weight Loss Specialist Exam B
![NASM Final Exam 2024 Questions and Answers 100% Correct](/docpics/5586851/6664ff10ea714_5586851_121_171.jpeg)
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NASM Final Exam 2024 Questions and Answers 100% Correct
- Exam (elaborations) • 19 pages • 2024
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NASM Final Exam 2024 Questions and Answers 100% Correct NASM Final Exam 2024 Questions and Answers 100% Correct NASM Final Exam 2024 Questions and Answers 100% Correct NASM Final Exam 2024 Questions and Answers 100% Correct 
Which of the following is true of reciprocal inhibition? 
 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. 
c. It alters force-couple relatio...
NASM CH 11 Plyometric (Reactive) Training Concepts Questions with Complete S
![NASM FINAL EXAM Questions With Verified Answers](/docpics/5559037/6661b22e95124_5559037_121_171.jpeg)
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NASM FINAL EXAM Questions With Verified Answers
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NASM FINAL EXAM Questions With 
Verified Answers 
After leaving the left ventricle, blood enters which of the following structures? 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - answerAorta 
Which of the following joints is between the metacarpals and phalanxes? 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge - answerCondyloid 
According to continuing education requirements, which of the following is true? 
Select one: 
a. Accumulate 2 unit...
![NASM STUDY COMPLETE Exam Questions And Answers (Verified And Updated)](/docpics/5559034/6661b22be0436_5559034_121_171.jpeg)
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NASM STUDY COMPLETE Exam Questions And Answers (Verified And Updated)
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NASM STUDY COMPLETE Exam 
Questions And Answers (Verified And 
Updated) 
Subjective Information - answerInformation that is gathered from a prospective client to give 
the health and fitness professional feedback regarding personal history such as occupation, 
lifestyle and medical background. 
Program Design - answerA purposeful system or plan put together to help an individual 
achieve a specific goal. 
Biomechanics - answerA study that uses principals of physics to quantitatively study how 
f...
![NASM CPT-7 Exam Revised Questions and Answers / Sure A +](/docpics/5554910/666154419f575_5554910_121_171.jpeg)
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NASM CPT-7 Exam Revised Questions and Answers / Sure A +
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1.5 Mile Run Test - Aerobic test that measures cardio fitness, run 1.5 miles as fast as possible, 
used mostly for athletes 
1st Class Lever - Seesaw, ex- nodding of the head 
2nd Class Lever - Wheelbarrow, ex- calf raise 
3rd Class Lever - Most common, ex- forearm during bicep curl 
Actin - Thin filaments 
Action - Individual has been exercising for less than 6 months 
Acute Variables - Important components that specify how each exercise is to be performed, aka 
exercise training variables
![NASM CPT -7th Edition Revised Questions and Answers / Sure A +](/docpics/5554857/666152fe5d0f3_5554857_121_171.jpeg)
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NASM CPT -7th Edition Revised Questions and Answers / Sure A +
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3 blood cell types - red, white, platelets 
3 primary nervous system functions - sensory, integrative, motor functions 
3 types of blood vessels - arteries, capillaries, veins 
3 types of muscles - skeletal, cardiac, smooth 
4 P's of Marketing - Product, Price, Place, Promotion
![Nasm cpt 7 practice exam Revised Questions and Answers / Sure A +](/docpics/5554820/666152f82b99e_5554820_121_171.jpeg)
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Nasm cpt 7 practice exam Revised Questions and Answers / Sure A +
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A client is performing a dumbbell overhead press exercise how should the fitness professional spot 
the client - Wrist 
A client with osteoporosis has been medically cleared to perform exercises which form of training 
can have the most impact on increasing the client bone mineral density - Walking 
Abdominal skinfold location - A vertical skinfold taken 1 inch lateral to the umbilicus (belly 
button) 
Abnormal breathing may be associated with which of the following effects - Shallow rapid 
brea...
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