STOTT - Study guides, Class notes & Summaries

STOTT PRACTICAL EXAM STATED FOCUS with Correct Solutions 2024 Elevated Shoulders - Answer -Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders - Answer -do arm circles, salute knock knee - Answer -Work abductors Rotations - Answer -strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other - Answer -balance scapula Protracted Scapula - Answer -Open Elbows, Plow femur rotated - Answer -if medially...

Stott Practical Exam Stated Focus

STOTT - Postural Assessment Exam Questions and Answers 100% Pass Plumb Line - - should be just in front of lateral maleolus -looking with dominant eye- are any parts in front/ behind plumb line -head, thorax, pelvis aligned in relation to one another? Side View (R and L) - 1. ankle joints 2. knees 3. hip joints 4. pelvis 5. lumbar spine 6. lower thoracic spine 7. upper thoracic spine 8. cervical spine Ankle joints - - NEUTRAL = 90 degree angle from front of shin to dorsal lateral si...

Stott Pilates Reformer Breath Patterns Study Guide Exam. Footwork (1-4) - CORRECT ANSWER Essential: exhale out, inhale in Int & adv: inhale out, exahle in Footwork (5: lower and lift) - CORRECT ANSWER In-out, ex-lower, in-lift, ex-return 2nd position - CORRECT ANSWER Essential: exhale out, inhale in Int & Adv: inhale out, exhale in Single Leg - CORRECT ANSWER Essential and Intermediate (1-3): Inhale out, exhale in Intermediate (4: developpe): In-dev, out-tap/lift, in-flex/poin...

STOTT - Intermediate Mat Sequence Study Exam Test. Breathing * - CORRECT ANSWER Imprint and Release * - CORRECT ANSWER Hip Release * - CORRECT ANSWER Spinal Rotation * - CORRECT ANSWER Cat Stretch * - CORRECT ANSWER Hip Rolls * - CORRECT ANSWER Scapula Isolation * - CORRECT ANSWER Arm Circles * - CORRECT ANSWER Head Nods * - CORRECT ANSWER Elevation & Depression of Scapulae * - CORRECT ANSWER Ab Prep * - CORRECT ANSWER Breast Stroke Preps 1 2 3 * - ...

Honors Stott Final Exam Questions Correctly Answered. Ad Hominen Fallacy - CORRECT ANSWER a statement that attempts to counter an argument by criticizing the person who made it A personal attack Strawman Fallacy - CORRECT ANSWER Attacking the other person's argument by bringing up a position the opponent doesn't really hold but still relates to the argument appeal to ignorance fallacy - CORRECT ANSWER error of assuming that a claim must be true because no one has shown it to be f...

Stott Pilates Essences Exam Questions Correctly Answered. what is another way to think of an exercise essence? - CORRECT ANSWER the goal of the exercise how many elements are within exercise essences - CORRECT ANSWER seven why is it important to keep the essence of the exercise in mind? - CORRECT ANSWER so that you can make changes or modifications while still working on the goal list the elements within exercise essences - CORRECT ANSWER target muscles, stabilization, mobilization, ...

Stott Chapter 5 Final Exam Prep Questions Correctly Answered. commitment - CORRECT ANSWER a promise; decide to be loyal and stay with that decision Stewardship - CORRECT ANSWER Caring for the Earth's resources for future generations; managing something Essential - CORRECT ANSWER Necessary; cannot do without it

STOTT - Name Mat Exercise Study Exam Questions Correctly Solved. Hundred - CORRECT ANSWER Ab Prep - CORRECT ANSWER Half Roll Back - CORRECT ANSWER One Leg Circle - CORRECT ANSWER Roll Up - CORRECT ANSWER Roll Over (Spine Roll) - CORRECT ANSWER Single Leg Circles - CORRECT ANSWER Rolling Like a Ball (Rolling Back) - CORRECT ANSWER

STOTT Five Basic Principles Practice Questions. Breathing - CORRECT ANSWER - In through the nose, out through the mouth with pursed lips - Emphasis is on 3-D breath especially into the posterior and lateral aspects of the rib cage, because these tend to be under utilized areas - Exhaling deeply can also help activate the deep support muscles by engaging the transversus abdominis - Explanation of the action of the transversus and how it stabilizes the lumbo-pelvic region, especially in neut...