- Study guides, Class notes & Summaries

Stott Pilates: Essential Reformer Final Exam Study Guide Test. Order of essential exercises (Column 1) - CORRECT ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - CORRECT ANSWER Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) ...

Stott Pilates Written Exam Questions Correctly Answered. Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - CORRECT ANSWER Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - CORRECT ANSWER D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - CORRECT...

Stott Pilates Preparation Study Guide Exam Questions. Superior - CORRECT ANSWER Toward the head (cranial) Inferior - CORRECT ANSWER Toward the feet (caudal) Anterior - CORRECT ANSWER Toward the front of the body (ventral) Posterior - CORRECT ANSWER Toward the back of the body Medial - CORRECT ANSWER Toward the midline of the body Lateral - CORRECT ANSWER Away from the midline of the body Proximal - CORRECT ANSWER (Central) where the appendages joins the body e.g. The forea...

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretchorder the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball

What does medial mean?Towards the midline of the body What does distal mean?Away from the trunk of the body What does proximal mean?Closer to the trunk of the body What does lateral mean?Away from the midline of the body What are the benefits of STOTT pilates?Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened body-mind awaren...

What are the four types of postural alignment?Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment?Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment?Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment?Normal curve, slightly convex anteriorly What muscles are short and strong in the kyphosis-lordosis posture?Neck extensors and ...

GastrocnemiusA: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon SoleusA: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis AnteriorA: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis PosteriorA: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. O: Lateral part of posterior surface of tibia, p...

Warm up exercises name all (10)Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab PrepSupine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, RA and ob...

anteroposterior (Foot)Dorsiflexors oppose plantar flexors Lateral and rotary (Foot)Tibials oppose peroneals HIP - AnterposteriorIliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposteriorhamstrings, gastrocnemius, and popliteus oppose quads HIP - LateralUnilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right adductors. HIP - RotaryUnilaterally, internal rotators...