- Study guides, Class notes & Summaries

Stress management exam 1; Questions with Complete Solutions What term best describes the negative stress caused by trauma, loss, and other upsetting occurrences? Correct Answer-Distress An airplane crash or a mass shooting is a faraway country are good examples of what? Correct Answer-Neustress

Stress Management Chapter 1; Questions & Answers Fight or Flight Response Correct Answer-the body's stress reaction that includes an increase in heart rate, respiration, blood pressure and serum cholesterol Stressor Correct Answer-something with a potential to cause a stress reaction General Adaptation Syndrome Correct Answer-the three stages of stress reaction described by Hans Sely

Stress and stress management; Questions & Answers 100% Correct What is stress Correct Answer-Any change to that causes physical, emotional or psychological strain Imbalance between environmental conditions necessary for survival and the ability to adapt to those conditions

Stress and Stress Management Review; Questions & Answers 100% Correct Homeostasis Correct Answer-internal balance Distress Correct Answer-negative stress or a negative reaction to stress Eustress Correct Answer-positive stress or a positive reaction to stress Fight or Flight Correct Answer-the 3 stage stress respons

Stress and Stress Management Quiz; Questions & Answers 100% Pass Which physical effect is associated with acute stress? Correct Answerdizziness Fiona's parents have been fighting a lot lately. Which symptom is Fiona most likely to experience as a result of her stress response? Correct Answerheadaches

Personal Stress Management; Questions & Answers 100% Pass stress Correct Answer-Definition developed by Dr. Hans Selye: "the nonspecific response of the body to any demand made upon it" stressors Correct Answer-the things that upset or excite us acute time-limited stressors Correct Answer-anxiety-provoking situations such as having to give a talk in public or work out a math problem under pressur

Stress Management; Questions with Complete Answers stress Correct Answer-a demand made upon the adaptive capacities of the mind and body Yerkes-Dodson Principle Correct Answer-a tenet holding that a certain amount of stress is healthy, useful, and even beneficial, but when stress exceeds one's ability to cope, the overload contributes to diminished performance, inefficiency, and even health problems

Stress Management ; Questions with Complete Solutions Rationalization Correct Answer-Making excuses for a problem Stress Correct Answer-A physical and mental response to a challenging or threatening situation Stressor Correct Answer-Factor/s that causes stress Cortisol Correct Answer-Stress hormone (biproduct) that causes damage to healthy cells

Stress + Stress Management Assignment; Questions with Complete Solutions Which explanation best describes physiological responses to a demand for change? the emotional changes that occur when people feel stressed the changes in relationships that occur as a consequence of stress the body's release of adrenaline in response to a stressful situation the behavior people exhibit when they are dealing with a major stressor Correct Answer-the body's release of adrenaline in response to a...

Health and Stress Management Exam #1 ; Questions with Complete Solutions CHP 1: Definition of Stress Correct Answer-A perceived threat (real or imagined) to our mind, body, spirit, or emotions Holistic medicine: Correct Answer-a healing approach that honors the integration, balance, and harmony of mind, body, spirit, and emotions to promote inner peace. Every technique used in stress management is considered to support the concept of holistic medicine