Afaa 100 solutions - Study guides, Class notes & Summaries

AFAA Practice Exam (Multiple Choice) with 100% verified solutions A training variable that should be considered when designing an exercise program is: - answera. technique b. choreography c. alignment d. frequency Which activity utilizes the aerobic energy system? - answera. Plyometric jump b. Indoor cycling c. Golf swing d. Volleyball The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). - answera. Pulse b. Resting heart rate c. Stroke v...

AFAA Group Exercise Instructor Quiz Questions (ch 7-10) 100% SOLUTIONS (CH7) Which is an appropriate BPM range for a HIIT class? a. 150 - 160 BPM b. 180 - 200 BPM c. 90 - 100 BPM d. 125 - 135 BPM - ANSWER A. 150-160bpm Which of the following is an appropriate BPM for an aqua or seniors class? a. 122 - 128 BPM b. 152 - 158 BPM c. 180 - 200 BPM d. 85 - 95 BPM - ANSWER A. 122-128bpm Which of the following is a physiological or psychological benefit that music brings to the partic...

AFAA 100% SOLUTIONS What is obesity? - ANSWER BMI higher than 30 What is energy? - ANSWER Ability to do work Define ATP - ANSWER intracellular carrier of chemical energy produced by body for muscular work What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system Lactic Acid System Fuel source for Phosphagen system - ANSWER Chemical Intensity for Phosphagen system - ANSWER fast, short 3 examples of activities of phosphagen - ANSWER power lifting, high jump, 200 meter lactic ...

AFAA Primary Group Exercise Certification Study Guide with Complete Solutions 100% verified List 8 health benefits associated with regular participation in physical activity. - answerLower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance...

AFAA Personal Trainer Certification Study Guide with 100% Complete Solutions. Myocardial Infarction - answerHear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - answerlack of blood flow Stroke Volume - answerthe amount of blood pumped with each beat or systole Cardiac Output - answerheart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - answerThe amount of blood returned to the...

AFAA Practice Exam (Multiple Choice) with 100% verified solutions A training variable that should be considered when designing an exercise program is: - answera. technique b. choreography c. alignment d. frequency Which activity utilizes the aerobic energy system? - answera. Plyometric jump b. Indoor cycling c. Golf swing d. Volleyball The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). - answera. Pulse b. Resting heart rate c. Stroke v...

AFAA 100% SOLUTIONS What is obesity? - ANSWER BMI higher than 30 What is energy? - ANSWER Ability to do work Define ATP - ANSWER intracellular carrier of chemical energy produced by body for muscular work What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system Lactic Acid System Fuel source for Phosphagen system - ANSWER Chemical Intensity for Phosphagen system - ANSWER fast, short 3 examples of activities of phosphagen - ANSWER power lifting, high jump, 200 meter lactic ...