Air squat Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Air squat? On this page you'll find 352 study documents about Air squat.
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Crossfit Level 1 Certification
- Exam (elaborations) • 87 pages • 2024
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Crossfit Level 1 Certification 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...
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Crossfit Level 1 Certification Exam Questions And Answers
- Exam (elaborations) • 85 pages • 2024
- Available in package deal
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Crossfit Level 1 Certification Exam Questions And Answers 
 
What is crossfit - ANS Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANS General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANS Term used to describe the generalized base qualities of an athlete 
 
What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping t...
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Crossfit Level 1 movements Questions with complete solution
- Exam (elaborations) • 20 pages • 2024
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Crossfit Level 1 movements Questions 
with complete solution 
Air Squat points of performance - ANSWER-Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - ANSWER-lazy lumbar curve, butt w...
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Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated
- Exam (elaborations) • 26 pages • 2024
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- $13.49
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Crossfit Level 1 movements Exam Questions and Answers | 
Verified & Updated 
Air Squat points of performance - Answer ️️ -Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - A...
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CrossFit L3/CCFT Study Guide
- Other • 78 pages • 2023
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- $15.49
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Define CrossFit - Answer- constantly varied, high intensity, functional movement 
 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
 
graph: 
vertical axis = power 
horizontal axis = time 
 
Define and calculate power - Answer- the time rate of doing work 
force X distance/time 
 
Define ...
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Crossfit Level 1 movements Questions with complete solution
- Exam (elaborations) • 20 pages • 2024
-
Available in package deal
-
- $7.99
- + learn more
Crossfit Level 1 movements Questions 
with complete solution 
Air Squat points of performance - ANSWER-Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - ANSWER-lazy lumbar curve, butt w...
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Crossfit Level 1 movements Exam Questions and Answers 100% Pass
- Exam (elaborations) • 27 pages • 2024
-
- $13.49
- + learn more
Crossfit Level 1 movements Exam 
Questions and Answers 100% Pass 
Air Squat points of performance - Answer- Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - Answer- lazy lumbar curve,...
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CROSSFIT LEVEL 1 CERTIFICATION| 730 QUESTIONS AND ANSWERS
- Exam (elaborations) • 131 pages • 2023
- Available in package deal
-
- $18.99
- + learn more
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
-
Crossfit Level 1 Exam Questions with 100% Correct Answers
- Exam (elaborations) • 33 pages • 2024
- Available in package deal
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- $12.99
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Crossfit Level 1 Exam Questions with 100% 
Correct Answers 
"extension" is - increases the angle of a joint 
"flexion" is - reduces the angle of the joint 
5 causes of a bad squat? - 1) Weak glute/hamstring. The glutes and hams are 
responsible for powerful hip extension, which is the key to the athletic performance 
universe. 
2) Poor engagement, weak control, and no awareness of glute and hamstring. The road 
to powerful, effective hip extension is a three to ve year odyssey for mo...
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CrossFit Level 1 Movements Advanced Questions And Answers 2024.
- Exam (elaborations) • 25 pages • 2024
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Available in package deal
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- $10.99
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CrossFit Level 1 Movements Advanced Questions And Answers 2024. 
Air Squat points of performance - correct answer Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - correct a...
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