Bcaas - Study guides, Class notes & Summaries

ISSA Group Fitness Unit 1-12 Study Guide | Latest Version | 2024/2025 | Rated A+ How can trainers effectively design a bodybuilding program for their clients? Trainers can effectively design a bodybuilding program by assessing the client’s goals, fitness level, and experience. They should create a structured plan that includes progressive resistance training, targeted exercises for muscle groups, adequate rest, and a nutrition plan that supports muscle growth and recovery. Wha...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...

Modular products are used to enhance the nutrient profile of a feeding regimen. Which of the following combinations represents modular products? 1. Safflower oil, protein, glucose and selenium 2. Glucose, glutamine, water and MCT oil 3. Protein, cholecalciferol, fiber and safflower oil 4. MCT oil, glucose, fiber and protein → 4. MCT oil, glucose, fiber and protein Protein powders, carbohydrate powders, fat emulsion, MCT oil, fiber and specific amino acids are examples of what? → M...

NSC 150 Exam 2024 Questions with Answers What is the triglyceride structure? - Answer-TG consist of glycerol backbone and various fatty acids attached in ester linkage at the carbon-1 (sn-1), carbon-2 (sn-2) and carbon-3 (sn-3) positions Where are triglycerides stored in the body? - Answer-fat cells Types of foods that contain Cholesterol - Answer-eggs, cheese, meats Types of foods that contain saturated fats - Answer-meat and dairy Replacing saturated with unsaturated fats - Ans...

Jean Inman Exam Review. NAFLD MNT - -lifestyle changes: steady weight loss, eating well, physical activity ESLD - -liver cannot convert ammonia to urea, ammonia accumulates ESLD MNT - -mod-high protein levels 1-1.5 g/kg, MCTs as tolerated, add BCAAs, low Na with ascites Alcoholic Liver Disease (ALD) - -ETOH interferes with thiamin, B12, C, folate absorption. Increase B vitamins, Mg, folate, thiamin. Wernicke-Koraskoff - -thiamin deficiency, most seen in alcoholics cirrhosis MNT - -high p...

ISSA Certified Fitness Trainer Complete Set Questions With Verified Answers Training effect - ANSWER An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - ANSWER The automatic tendency to maintain a relatively constant internal environment. Metabolism - ANSWER The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it brea...

ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023 training effect ANS-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis ANS-The automatic tendency to maintain a relatively constant internal environment. Metabolism ANS-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the pr...

Certified Nutrition Specialist Final Exam Verified Answers _____ and _____ make up the two most important "raw materials" for making ATP in the body. a. Amino acids, phytochemicals b. protein, enzymes c. triglycerides, glycogen d. minerals, co-factors c. triglycerides, glycogen _____ is a molecule that's absolutely essential a) in cell membrane function, b) in the absorption of dietary fat, c) in the synthesis of steroid hormones, and d) in the synthesis of bile salts. a. Ch...

CNSC Exam Questions with 100% Correct Answers Half life of albumin and pre-albumin -Answer-Albumin: 14-20 days Prealbumin: 2-3 days List negative acute phase proteins -Answer-Prealbumin Albumin Transferrin Retinol-binding protein (decreased in inflammation) List positive acute-phase proteins -Answer-Cytokines CRP (c-reactive protein) Define sarcopenia -Answer-Age-related muscle mass Cachexia -Answer-Loss of muscle mass, irrespective of adipose tissue changes (not responsive to nutri...