Canfitpro chapter 1 Study guides, Class notes & Summaries

Precontemplation Stage *Not Ready* - ANSWER-In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. *Aware/Have not considered it* Contemplation Stage *Getting Ready* - ANSWER-You develop increased belief and confidence in the possibility of change. You might evaluate advantages and disadvantages of becoming...

Precontemplation Stage *Not Ready* - ANSWER-In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. *Aware/Have not considered it* Contemplation Stage *Getting Ready* - ANSWER-You develop increased belief and confidence in the possibility of change. You might evaluate advantages and disadvantages of becoming...

CANFITPRO Chapter 1 Exam Questions and Answers All Correct Primary Components of Fitness - ANSWER Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - ANSWER Balance Coordination Agility Reaction Time Speed Power Mental Capability Cardiorespiratory Capacity - ANSWER The ability of the body to take the oxygen, deliver it to the cells, and use it at the cellular level to create energy for physica...

Canfitpro Chapter 1 Exam With 100% Correct Answers 2023

canfitpro PTS Chapter 1

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

Canfitpro FIS Chapter 1 Certification Exam Questions and Answers Benefits of regular physical activity - CORRECT ANSWER-- Reduces risk of premature death - Strengthens heart, cardiovascular system and respiratory system - Decreases resting heart rate - Normalizes blood pressure - Improves heart efficiency - Decreases body fat - Increases HDL cholesterol and decreases LDL cholesterol - Lowers the risk of developing diabetes - Decreases susceptibility to injury - Increases muscula...

CanfitPro Exam Prep Questions With Answers Latest Updated 2024/2025 | Scored A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Rated A+. How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several musc...