Canfitpro final - Study guides, Class notes & Summaries

FINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH ACTUAL CORRECT DETAILED ANSWERSFINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH ACTUAL CORRECT DETAILED ANSWERSFINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH ACTUAL CORRECT DETAILED ANSWERSFINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH ACTUAL CORRECT DETAILED ANSWERSFINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH ACTUAL CORRECT DETAILED ANSWERSFINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH ACTUAL CO...

CANFITPRO FINAL EXAM ACTUAL EXAM QUESTIONS WITH DETAILED VERIFIED ANSWERS/A+ GRADE ASSURED

FINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH ACTUAL CORRECT DETAILED ANSWERS FINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH ACTUAL CORRECT DETAILED ANSWERS FINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH ACTUAL CORRECT DETAILED ANSWERS FINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH ACTUAL CORRECT DETAILED ANSWERS FINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH ACTUAL CORRECT DETAILED ANSWERS FINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS WITH...

CanFitPro - FIS Theory Exam Final Questions and Answers 100% Correct ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - CORRECT ANSWER-3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - CORRECT ANSWER-three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output...

Name the four ATP energy systems and how long they provide energy for. - ATP- CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - exc...