Cardio or rowing - Study guides, Class notes & Summaries

AFAA Primary Group Exercise Certification Study Guide Questions And Answers Rated A+. List 8 health benefits associated with regular participation in physical activity. - correct answer. Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve...

AFAA Primary Group Exercise Certification Study Guide Questions And Answers Graded A+ 2024. List 8 health benefits associated with regular participation in physical activity. - correct answer. 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscular fitness 7. Lower risk of colon cancer 8. Prevention of weight gain How can ...

AFAA Primary Group Exercise Certification Study Guide Questions And Answers Rated A+ 2024/25. List 8 health benefits associated with regular participation in physical activity. - correct answer. Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training imp...

Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, set number of rounds, tough workout days Time priority days 3 modality days, set number of rounds, long duration Glycemic index A measure of foods propensity to raise blood sugar ...

Know the characteristics of a healthful diet - Answer-Adequate (providing enough of each essential nutrient, fiber, and energy), moderate (foods don't provide excess fat, salt sugar or other unwanted constituents), nutrient-dense, balanced, and varied (from Ryana) Define physical fitness - Answer-the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired (pg 126) How are infectious diseases spread? - Answer-passed to a person from anot...

AFAA Primary Group Exercise Certification Study Guide 100% SOLUTION List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER Max...

List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER Maximizes aerobic power and minimizes boredom. List 3 physiological adaptations ...

Lobby Intro - ANS 1. Greeting and personal intro 2. Workout overview 3. Exercise concerns and orthopedic issues 4. Open door Good Morning everyone and welcome to Orange Theory! My name is Tucked and I will be your coach today. Today we have (Personalized) an endurance based 2G class, so let's be sure to push ourselves from front to end as we work today to improve our cardio. If anyone has any exercise issues or orthopedic concerns, be sure to let me know as we get started...

Echelon Quiz with Questions and Answers How much is the Echelon Bike? ANSWER $1,599.99 How much is the Reflect? ANSWER $1,599.99 How much is the Rower? ANSWER $999.99 Into strength Training? ANSWER Pitch the Reflect Into cardio? ANSWER Pitch the bike Into rowing? ANSWER Pitch the Rower Intro ANSWER Hey! Come on over and join me! Short Story Question: ANSWER What are you more into? Strength training, cardio or rowing What do you receive with the Echelon bike? ANSWER The...

AFAA Primary Group Exercise Certification Study Guide with 100% Correct Answers. List 8 health benefits associated with regular participation in physical activity. - answer Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - answer ...