Club pilates test Study guides, Class notes & Summaries
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Club Pilates Test Questions and Answers All Correct
- Exam (elaborations) • 5 pages • 2024
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Club Pilates Test Questions and Answers All Correct 
when performing the trigger point piriformis release, what is the correct order of programming? - Answer-leg lifts, external rotation, pivots 
 
benefits of performing foot release in the MB1 - Answer--foot releases awaken the muscles and nerves in feet, increasing proprioceptive awareness 
-foot releases are good for everybody, even people w plantar fasciitis 
*foot releases stretch the foot 
 
how many planes of motion are addressed in FSM? ...
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Club Pilates Test Exam |Questions and Answers| 100% Correct
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Club Pilates Test Exam |Questions and 
Answers| 100% Correct 
Why is Save the head more advanced than Hug a Tree - answerIt has back extension 
involved which requires more per body strength and control 
What matwork variation can be taught on the Reformer w/Arms in straps? - answerSingle 
leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs 
What are 4 main muscles emphasized during footwork on the reformer? - 
answerTransverse Abs, contralateral obliques, ...
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Club Pilates Teacher Training | 153 Questions and Answers (Updated 2024) | 100% Correct
- Exam (elaborations) • 15 pages • 2023
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Club Pilates Teacher Training | 153 Questions and Answers (Updated 2024) | 100% Correct
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Club Pilates Teacher Training Exam Questions And Answers Rated A+
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Club Pilates Teacher Training Exam Questions And Answers Rated A+
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Club Pilates Test Exam Questions With Complete Solutions
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Club Pilates Test Exam Questions With Complete Solutions
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CLUB PILATES TEACHER TRAINING QUESTIONS AND VERIFIED ANSWERS
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CLUB PILATES TEACHER TRAINING QUESTIONS AND VERIFIED ANSWERSCLUB PILATES TEACHER TRAINING QUESTIONS AND VERIFIED ANSWERSCLUB PILATES TEACHER TRAINING QUESTIONS AND VERIFIED ANSWERSCLUB PILATES TEACHER TRAINING QUESTIONS AND VERIFIED ANSWERSCLUB PILATES TEACHER TRAINING QUESTIONS AND VERIFIED ANSWERSCLUB PILATES TEACHER TRAINING QUESTIONS AND VERIFIED ANSWERSCLUB PILATES TEACHER TRAINING QUESTIONS AND VERIFIED ANSWERSCLUB PILATES TEACHER TRAINING QUESTIONS AND VERIFIED ANSWERSCLUB PILATES...
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Test Out Club Pilates Test Questions and Answers 100% Solved
- Exam (elaborations) • 5 pages • 2024
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Test Out Club Pilates Test Questions and 
Answers 100% Solved 
MAT - 2 SIDE LYING EXERCISES ️️CLAM, LEG LIFTS, SWEEPS, CIRCLES, INNER 
THIGH LIFTS 
MAT - 1 SPINAL ROTATION ️️SPINE TWIST TO SAW 
MAT - 1 LATERAL SPINE ️️MERMAID 
MAT - 2 SPINAL EXTENSION/PRONE (I,A) ️️SINGLE LEG KICK (2 kicks) , DOUBLE 
LEG KICKS (3 KICKS) 
MAT - 3 SPINAL FLEXION (B,I,A) ️️SINGLE LEG STRETCH, DOUBLE LEG 
STRETCH (reach arms to circle), CRISS CROSS 
REFORMER - JUMPBOARD ️️PARALLEL, WIDE V...
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Club Pilates Teacher Training Questions And All Solutions Complete
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Where was Joseph Pilates born - Answer-Germany 
Who inspired Joseph's passion for movement - Answer-His parents and their active and healthy 
lifestyles, animals in nature, people "doing" life 
What item inspired Joseph to build the reformer - Answer-A hospital bed 
True or False: Joseph Pilates died of natural causes in the late 90s - Answer-False 
True or False: Joseph Pilates has always referred to his work as "Pilates" - Answer-False 
What does the "O" stand for in SOAP? - Answer-Obje...
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Club Pilates Teacher Training Exam Questions with Correct Answers
- Exam (elaborations) • 10 pages • 2024
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Where was Joseph Pilates born Correct Answer Germany 
 
Who inspired Joseph's passion for movement Correct Answer His parents and their active and healthy lifestyles, animals in nature, people "doing" life 
 
What item inspired Joseph to build the reformer Correct Answer A hospital bed 
 
True or False: Joseph Pilates died of natural causes in the late 90s Correct Answer False 
 
True or False: Joseph Pilates has always referred to his work as "Pilates" Correct Answer False 
 
What does the...
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Club Pilates Teacher Training Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
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Club Pilates Teacher Training Exam Questions and Answers
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