Complete cscs exam prep Study guides, Class notes & Summaries

CSCS Prep Exam 2024/2025 with complete Solutions.

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER1 day/week What is the appropriate frequency of plyometric exercis...

NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle acti...

NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions(rated A+) During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Primary ...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER 1 day/week What is the appropriate frequency of plyometric exe...

NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Pr...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer- 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer- 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer- 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer- 1 day/week What is the appropriate frequency of plyometric...

CSCS Exam Prep Complete Questions And Answers With Latest Updates

Each muscle fiber is surrounded by a connective tissue called? a. Fasiciculi. b. Perimysium. c. Endomysium. d. Epimysium. C 5 What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? a. Calcium ions that bind to troponin. b. Calcium ions that bind to tropomyosin. c. Sodium ions that bind to troponin. d. Sodium ions that bind to tropomyosin. A 7 00:11 01:35 What type of muscular contraction occurs in the pectoral...