Crossfit l1 review - Study guides, Class notes & Summaries

Crossfit L1 Review exam 100% questions and answers Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and in...

Crossfit L1 Review- Questions and Answers 100% Solved

Crossfit L1 Review Exam Questions & Answers Latest Update.

Crossfit L1 Review exam 100% questions and answers Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and in...

CROSSFIT L1 EXAM REVIEW QUESTIONS AND ANSWERS ( VERIFIED ANSWERS GRADE A ) LATEST 2024/2025

Crossfit L1 Exam Review With 100% Correct And Verified Answers 2024

CROSSFIT L1 EXAM REVIEW QUESTIONS WITH ANSWERS explain the goal of the CrossFit program in relation to the power curve - Answer-CrossFit can accurately predict improvements in work capacity, expanding the individuals power curve. This is a mathematical representation of increased 'fitness'. Explain how work capacity is illustrated by the power curve - Answer-Duration of effort is graphed on the x-axis and power is graphed on the y-axis (power/time) explain CrossFit's definition of he...

Virtuosity -ANSWER - Doing the common uncommonly well Qualities of effective trainer -ANSWER - Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP -ANSWER - General Physical Preparedness 10 General Physical Skills (Fitness Domains) -ANSWER - Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim -ANSWER - Forge a broad, general, and inclusive fitness Functional movement -ANSWER...

CROSSFIT L1 STUDY GUIDE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS PP Fault: Pausing at the bottom of the dip - Answer-Fix: Use a verbal cue with inflection to speed the athlete up PP Teaching Progressions (with PVC) - Answer-1. Dip 2. Dip-Drive Slow 3. Dip-Drive Fast 4. Full Push Press Push Jerk (PJ) Setup - Answer-* stance is heels at hip width * hands just outside the shoulders * bar resting on the shelf created by shoulders * elbows in front of the bar, elbows are lower than f...