Crossfit l1 review Study guides, Class notes & Summaries
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Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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CROSSFIT L1, L2 & L3 EXAM BUNDLE (RATED A )
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Exam (elaborations)
CROSSFIT EXAM QUESTIONS WITH COMPLETE SOLUTIONS

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CROSSFIT FINAL ASSESSMENT EXAM QUESTIONS WITH CORRECT ANSWERS

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CROSSFIT L1 EXAM REVIEW QUESTIONS WITH ANSWERS

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CROSSFIT L1 STUDY GUIDE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS

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Crossfit L1 T
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Crossfit L1 Exam Review With 100% Correct And Verified Answers 2024
- Exam (elaborations) • 23 pages • 2024
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Crossfit L1 Exam Review With 100% Correct And Verified Answers 2024
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Crossfit L1 Review Exam Questions and Answers Graded 100%
- Exam (elaborations) • 22 pages • 2024
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Virtuosity -ANSWER - Doing the common uncommonly well 
 
Qualities of effective trainer -ANSWER - Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP -ANSWER - General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) -ANSWER - Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Crossfits Aim -ANSWER - Forge a broad, general, and inclusive fitness 
 
Functional movement -ANSWER...
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CROSSFIT L1 EXAM REVIEW QUESTIONS AND ANSWERS ( VERIFIED ANSWERS GRADE A ) LATEST 2024/2025
- Exam (elaborations) • 45 pages • 2024
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CROSSFIT L1 EXAM REVIEW QUESTIONS AND 
ANSWERS ( VERIFIED ANSWERS GRADE A ) 
LATEST 2024/2025
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CROSSFIT L1 EXAM REVIEW QUESTIONS WITH ANSWERS
- Exam (elaborations) • 13 pages • 2024
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CROSSFIT L1 EXAM REVIEW QUESTIONS WITH ANSWERS 
 
explain the goal of the CrossFit program in relation to the power curve - Answer-CrossFit can accurately predict improvements in work capacity, expanding the individuals power curve. This is a mathematical representation of increased 'fitness'. 
 
Explain how work capacity is illustrated by the power curve - Answer-Duration of effort is graphed on the x-axis and power is graphed on the y-axis (power/time) 
 
explain CrossFit's definition of he...
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CROSSFIT L1 EXAM REVIEW 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
- Exam (elaborations) • 34 pages • 2023
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Virtuosity - CORRECT ANSWER Doing the common uncommonly well 
Qualities of effective trainer - CORRECT ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - CORRECT ANSWER General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - CORRECT ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - CORRECT ANSWER Forge a broad, general, and inclusive fitness 
Fu...
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Crossfit L1 Exam questions with all correct answers
- Exam (elaborations) • 23 pages • 2024
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Crossfit L1 Exam questions with all correct answers 
 
 
 
Virtuosity - CORRECT ANSWER-Doing the common uncommonly well 
 
Qualities of effective trainer - CORRECT ANSWER-Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - CORRECT ANSWER-General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - CORRECT ANSWER-Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina
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CROSSFIT L1 STUDY GUIDE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS
- Exam (elaborations) • 22 pages • 2024
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CROSSFIT L1 STUDY GUIDE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS 
 
PP Fault: Pausing at the bottom of the dip - Answer-Fix: Use a verbal cue with inflection to speed the athlete up 
 
PP Teaching Progressions (with PVC) - Answer-1. Dip 
2. Dip-Drive Slow 
3. Dip-Drive Fast 
4. Full Push Press 
 
Push Jerk (PJ) Setup - Answer-* stance is heels at hip width 
* hands just outside the shoulders 
* bar resting on the shelf created by shoulders 
* elbows in front of the bar, elbows are lower than f...
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CrossFit Level 1 Certificate Course 2018 (Responsible Training & Legal)Review Exam 2024.
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CrossFit Level 1 Certificate Course 2018 (Responsible Training & Legal)Review Exam 2024. 
Understand the Trainer License Agreement signed as part of the results process - correct answer - Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) 
 
- Certificate holders may state they are CrossFit Level 1 Trainers/ CF-L1 Trainer but SHALL NOT state or imply that they are certified, registered, or licensed 
 
Define Rhabdomyolysis - correct answer Breakdown of muscle cell contents, which result in the ...
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