Cscs exam prep complete - Study guides, Class notes & Summaries
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CSCS PROGRAM DESIGN EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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CSCS PROGRAM DESIGN EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS 
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Complete CSCS Exam Prep 2023 Rated 100% Correct
- Exam (elaborations) • 24 pages • 2023
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Complete CSCS Exam Prep 2023 Rated 100% 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER 1 day/week 
 
What is ...
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NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions
- Exam (elaborations) • 8 pages • 2023
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NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? 
a. quadriceps 
b. hamstrings 
c. psoas major - ANSWERc 
 
Which of the following muscle groups and types of muscle acti...
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CPCE Exam Q&A 2023/CPCE Sample Test Q&A/CSCS Practice Exam Q&A 2023/NSCA CSCS EXAM REVIEW/CSCS PRACTICE EXAM/SCS PRACTICE EXAM Q&A/CSCS Practical/Applied Practice Questions 4th ed/CSCS EXAM PREP ( COMPLETE)/NSCA CSCS Nutrition Multiple choice
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CPCE Exam Q&A 2023/CPCE Sample Test Q&A/CSCS Practice Exam Q&A 2023/NSCA CSCS EXAM REVIEW/CSCS PRACTICE EXAM/SCS PRACTICE EXAM Q&A/CSCS Practical/Applied Practice Questions 4th ed/CSCS EXAM PREP ( COMPLETE)/NSCA CSCS Nutrition Multiple choice
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NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions(rated A+)
- Exam (elaborations) • 8 pages • 2023
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NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions(rated A+) During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? 
a. quadriceps 
b. hamstrings 
c. psoas major - ANSWERc 
 
Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? 
a. Primary group- elbow extensors, Primary action- eccentric 
b. Primary group- elbow flexors, Primary ...
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Complete CSCS Exam Prep 2023-2024 Questions & Answers 100% Updated!!
- Exam (elaborations) • 23 pages • 2023
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER1 day/week 
 
What is the appropriate frequency of plyometric exercis...
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NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions!
- Exam (elaborations) • 8 pages • 2023
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NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! 
 
 
NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! 
 
 
NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! 
 
 
NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! 
 
 
NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! 
 
 
NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! 
 
 
NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! 
 
 
NSCA-CSCS Exam Pr...
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Complete CSCS Exam Prep questions and answers
- Exam (elaborations) • 24 pages • 2024
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Complete CSCS Exam Prep questions and answers
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CSCS EXAM PREP ( COMPLETE)
- Exam (elaborations) • 23 pages • 2023
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer- 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer- 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer- 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - Answer- 1 day/week 
 
What is the appropriate frequency of plyometric...
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CSCS Exam Prep Complete Questions And Answers With Latest Updates
- Exam (elaborations) • 19 pages • 2022
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CSCS Exam Prep Complete Questions And Answers With 
Latest Updates
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