Curl to overhead press Study guides, Class notes & Summaries

NSCA- CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED where should the foot pad be positioned on the lower body for leg extension - answerinstep of the foot when landing after a jump, the shoulders should be... - answerover the knees what joint should be aligned with the axis of the machine when performing a machine bicep curl - answerelbow correct starting position of the body in relation to the barbell during barbell bench press - answereyes under the bar 2-for-2 rule - answerprogression...

CANFITPRO PTS CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 | SCORED A+. What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ANSW...

What are considered core exercises? Give examples Answer Multi-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples Answer Core exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. Answer Assistance exercises are supplementary to core exercises and u...

NSCA-CPT Exam Questions Questions And Answers 2024/2025 What are considered core exercises? Give examples - answerMulti-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - answerCore exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. - answerAssi...

NSCA-CPT Exam Questions Questions And Answers 2024/2025 What are considered core exercises? Give examples - answerMulti-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - answerCore exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. - answerAssi...

CPT NASM exam (100 out of 100) Questions and Answers (Latest Update 2025) GRADED A 1. An example of an eccentric motion: o Landing from a jump 2. What is neuromuscular efficiency: o The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion 3. Which energy system is used most when running a 10-second sprint: o ATP-PC (Adenosine Triphosphate Phosphocreatine) 4. The body's ability to differentiate between walking on concrete and wal...

ACE Group Fitness Instructor Review Questions and Answers Already Graded A Combining the hammer curl and step-up by having participants perform them at the same time is an example of which of the following types of transition? Mending Which of the following responses from participants would indicate that they are exercising at moderate-intensity during the cardiorespiratory conditioning segment of a group fitness class? RPE 3-4 During class, you instruct participants to begin a side plank exe...

Ball squat, curl to press - Answers-Resistance-Stabilization: Total-Body -Verbal cue: try using ball to guide one through the squatting motion (sitting into a chair), versus relying on the ball for support (leaning back on ball). regression: decrease ROM progression: a. alternating arm b. one arm c. single leg MP step-up balance, curl, to overhead press - Answers-Resistance-Stabilization: Total-Body -verbal cue: when pressing overhead, make sure the low back does not arch. This may ...

Name the first regression of a squat? - ANSWER- Leg press What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ANSWER- located in the lateral side of ...

Ball squat, curl to press - ANSWER-Resistance-Stabilization: Total-Body -Verbal cue: try using ball to guide one through the squatting motion (sitting into a chair), versus relying on the ball for support (leaning back on ball). regression: decrease ROM progression: a. alternating arm b. one arm c. single leg MP step-up balance, curl, to overhead press - ANSWER-Resistance-Stabilization: Total-Body -verbal cue: when pressing overhead, make sure the low back does not arch. This may in...