Exos sports performance - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Exos sports performance? On this page you'll find 23 study documents about Exos sports performance.
Page 2 out of 23 results
Sort by
-
EXOS Sports Performance Specialist Exam Questions Correct Answers New Update (Verified A+ Pass)
- Exam (elaborations) • 10 pages • 2024
-
- $18.29
- + learn more
EXOS Sports Performance Specialist Exam Questions Correct Answers New Update (Verified A+ Pass) 
 
is power a direct or indirect method for ESD - Answers - both! 
Direct=meter on a bike 
Indirect = time to complete task 
Creates a goal for next week - 
Circuits - # of rounds completed 
The drill is the coach- athlete decides - ownership 
Goals 
Short term E system: 10 secs get 50 ft 
 
lateral bound double contact quick stick - Answers - most important movement prep for shuffling 
 
accelerati...
-
EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
Arms 
acceleration pillar prep (5-10 min) - answerShoulder flexion and extension 
Thoracic extension and rotation 
Hip flexion and extension (90 - 10) 
Ankle DF - "the trigger" 
linear acceleration plyo prep - answerLinear vertical & horizontal 
Initiation: NCM (max force without SSC mimics the start) and double contact (rapid) 
Movements: bound and hop is more specific 
Acceleration programming - answerTechnical (10-15 min) - fatigue is the enemy of learning 
Motor learning 
New drills 
High ...
-
EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
EXOS Sports Performance Specialist Exam 
Questions With 100% Correct 
Answers 
Is power a direct or indirect method for ESD - answerboth! 
Direct=meter on a bike 
Indirect = time to complete task 
Creates a goal for next week - 
Circuits - # of rounds completed 
The drill is the coach- athlete decides - ownership 
Goals 
Short term E system: 10 secs get 50 ft 
lateral bound double contact quick stick - answermost important movement prep for 
shuffling 
acceleration - answer0-20 
change in veloci...
-
EXOS Sports Performance Specialist bundle
- Package deal • 6 items • 2024
-
- $23.99
- + learn more
EXOS Sports Performance Specialist bundle
-
EXOS SPORTS PERFORMANCE SPECIALIST QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
EXOS SPORTS PERFORMANCE SPECIALIST QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
Fear of missing out? Then don’t!
-
Acceleration, EXOS Training Systems Intro, Absolute Speed, Movement Prep, EXOS Sports Performance Specialist, Pillar Prep, Multidirectional Speed, Key Sports Performance Factors, EXOS Sports Performance Specialist questions and answers graded A+ by expert
- Exam (elaborations) • 31 pages • 2024
- Available in package deal
-
- $10.49
- + learn more
Acceleration, EXOS Training Systems Intro, Absolute Speed, Movement Prep, EXOS Sports Performance Specialist, Pillar Prep, Multidirectional Speed, Key Sports Performance Factors, EXOS Sports Performance Specialist questions and answers graded A+ by experts 2024/2025
-
EXOS Sports Performance Specialist Latest Update 2024-2025 Actual Exams
- Package deal • 2 items • 2024
-
- $25.49
- + learn more
EXOS Sports Performance Specialist Latest Update 2024-2025 Actual Exams
-
EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
EXOS Sports Performance Specialist Exam 
Questions With 100% Correct 
Answers 
Is power a direct or indirect method for ESD - answerboth! 
Direct=meter on a bike 
Indirect = time to complete task 
Creates a goal for next week - 
Circuits - # of rounds completed 
The drill is the coach- athlete decides - ownership 
Goals 
Short term E system: 10 secs get 50 ft 
lateral bound double contact quick stick - answermost important movement prep for 
shuffling 
acceleration - answer0-20 
change in veloci...
-
EXOS Sports Performance Specialist questions and answers graded A+ by experts 2024/2025
- Exam (elaborations) • 10 pages • 2024
- Available in package deal
-
- $10.49
- + learn more
EXOS Sports Performance Specialist questions and answers graded A+ by experts 2024/2025
-
EXOS SPORTS PERFORMANCE SPECIALIST LATEST VERSIONS REAL EXAM QUESTIONS AND CORRECT ANSWERS |AGRADE
- Exam (elaborations) • 65 pages • 2024
-
- $26.99
- + learn more
EXOS SPORTS 
PERFORMANCE 
SPECIALIST LATEST 
VERSIONS REAL EXAM 
QUESTIONS AND 
CORRECT ANSWERS 
|AGRADE 
 
 
 
DYNAMIC stretch 
multidirection - ANSWER-leg 
cradle, worlds greatest stretch, 
drop lunge 
multidirectional integration 
movement - ANSWER-Lateral 
march, rotational skip 
plyos for multidirectional 
cutting - ANSWER-NCM - often 
need concentric movement 
only 
Bound and Hops: often 1 leg 
that require re-direction of BW 
Continuous - high speed for 
consistent patte...
Do you wonder why so many students wear nice clothes, have money to spare and enjoy tons of free time? Well, they sell on Stuvia! Imagine your study notes being downloaded a dozen times for $15 each. Every. Single. Day. Discover all about earning on Stuvia