Exsc 191 exam 2 - Study guides, Class notes & Summaries

Why is too much sodium a bad thing for someone with CVD? increases blood pressure Which is true for heart rate? Older individuals will have lower maximal heart rate Jerry Morris, a British physician and epidemiologist studied transit workers in London, what were his findings? Conductors had lower risk for heart attack A VO2max of 52 mL/kg/min for a 20 year old male is considered good VO2max refers to maximum oxygen consumption which of the following categorizes with a "high cholesterol" s...

EXSC 191 Final Exam Questions And Answers Latest Study Quiz Flexibility ANS Ability of a joint and surrounding muscle to move through a full or optimal range of motion. Flexibility is also join specific Example of Health-Related Physical Fitness ANS Cardiorespiratory endurance Muscular endurance Muscular strength Power Flexibility Body composition FITT-VP ANS Frequency Intensity Time Type Volume Progression example of FITT-VP ANS F : at least 2-3 days per week for at least...

EXSC 191 Exam 1 Latest Questions And Answers 2024/2025 Tests What is public health? ANS a field that encompasses many disciplines to promote and protect and prevent disease 5 pillars of public health ANS 1. Epidemiology and disease control 2. Environmental health 3. Health promotion and health education 4. Health administration and policy 5. Biostatistics Define Health ANS The state of complete physical mental, and social well-being, not merely the absence of disease or infirmity ...

EXSC 191 Exam 1 Complete Study Questions And Answers Rated A+ Exercise is safe for most people. a) true b) false ANS true What is the leading "actual cause of death" in the United States? a) Inactivity/poor nutrition b) Alcohol misuse c) Medical errors d) Tobacco use ANS a) Inactivity/poor nutrition The 2018 federal physical activity guidelines recommend that every adult should do muscle-strengthening activities: a) at least 5 days per week b) at least 2 days per week c)...

cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology - heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body arteries -...

EXSC 191 Final Exam Review Questions and Answers 100% Pass **What percentage of type 2 diabetes cases can be prevented through diet and exercise?** - 90% **What does the term macrosomia refer to?** - Overweight newborn **What are the physical activity (PA) guidelines for children regarding moderate to vigorous physical activity (MVPA)?** - 60 minutes per day **What has the most significant nutritional influence on older children?** - Media **Which part of the brain is responsible ...

USC EXSC 191 Final Exam-O'Neil-ANM Questions and Answers Already Passed **True or False: Is exercise generally safe for most people?** True, exercise is safe for most individuals when done appropriately and within personal capabilities. **Identify the dimension of wellness that is not included in the list: Economic.** **True or False: Is exercise considered a type of physical activity?** True, exercise is a structured form of physical activity aimed at improving fitness. **Wha...

EXSC 191 Anderson Exam 3 Questions and Answers Latest Update 100% Pass **What is the primary purpose of nutrition in relation to health?** Optimal health, promoting growth & physical development **What dietary recommendations are essential for children aged 2 and older?** Limit solid fats, cholesterol, sodium, extra sugars and avoid excessive calories **Which group of children is more likely to face academic challenges due to missed meals and hunger?** Children who miss meals an...

Exam 2 Quiz Questions, EXSC 191 O'Neill with Correct Answers Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle - Ans:-The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; m...

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle - The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance C. One-repeti...