Fitnesss - Study guides, Class notes & Summaries

Canfitpro's TRAINING PRONCIPLES question with 100% correct answers graded A+ already passed9 principles - correct answer 1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - correct answer 1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time under tension and rest 4. Type--> excessive , equipment ... individualization ...

CSEP-CPT Written Exam Questions and Answers Already Graded A Coronary heart disease, type 2 diabetes, breast and colon cancers, and shortens life expectancy Physical inactivity increases the risk of these major chronic conditions Benefits of Physical Activity >physical and mental health >quality of life >well-being >aerobic and MSK fitness >body composition >sleep >mood >self-confidence >neuromuscular awareness >Opportunities for social interaction >academic pe...

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