Gymnastics - Study guides, Class notes & Summaries

CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time Define and calculate power the time rate of doing work force X distance/time Define General Physical Prepar...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness Prescription - CORRECT ANSWER constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER load, distance and speed Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, t...

Amma correct answersThe Chinese massage technique used rubbing and pressing movements. Tunia correct answersModern Chinese massage Tsubo correct answersModern Japanese massage. It involves the tsubo points to be pressed to increase circulation of fluid. Ayur-Veda correct answersA book that developed in India that details massage treatments as a part of personal hygiene. Celsus correct answersRoman physician who wrote De Medicina, detailing the use of massage, bathing, and exercise to...

Proprioception - ANSWER -Body awareness -The sense of being aware of movement in different parts of the body -Helps children maintain a sense of personal boundaries, develop patterns of movement through space, understand the concept of shape, and sustain a sense of balance Body awareness exercises - ANSWER -Shape -Balance -Quality -Space -Exploring Body awareness exercises: Shape - ANSWER Instruction in concepts of how the body can form different shapes Examples: -"Allow your body t...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

The community health nurses is counseling a group of 14 year olds about safe sexual practices. Which health teaching strategy would be most effective for the nurse to use with this age group? A.Encourage group members to describe personal experiences in practicing safe sex B. Provide the group with statistical data about behaviors leading to venereal diseases C. Tell the group that for aids prevention abstinence is the best safe sex practice D. Role play situations in which the adolescent i...

Crossift Level 1 Exam Questions and Answers 100% Pass Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics...

Identifying Information: (initials, age/DOB, gender, reliability) Family Hx: A.J. is a 15-year-old female freshman student gymnast who is a reliable historian. Parents: Dad: HTN- medicated. Mom: has weight issues. Siblings (sister and brother) are both healthy. Paternal grandfather: HTN Personal/Social Hx: Chief Complaint/RFE: No known allergies or medications. Considering vegetarianism. No substance use. Active in gymnastics. Pain in the left leg related to a recent injury dur...

EXS 270 Final Exam Questions & Answers 2024/2025 components of a skill - ANSWERS-input -stimulus identification -response selection -mvmt programming -output 3 elements critical to every skill - ANSWERS1. Perceive relevant env't features 2. Decide when/where/what to do 3. Producing organized muscular actions (Motor program) -Motor program- sequence of commands that allows you to do something gross skill - ANSWERS-big ROM, large muscle/forces, less precision Skills: jump, spri...

Here is my AEP from 2021, i focussed on gymnastics but even if you are doing a different sport this is still a good and helpful example to use as a base. i achieved a grade 9 in this subject overall. The pages 1-7 include the: Evaluation and Analysis.