Hamstrings - Study guides, Class notes & Summaries
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AFAA-GFI Certification Exam With 100% Correct Answers 2024
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AFAA-GFI Certification Exam With 100% 
Correct Answers 2024 
kinetic chain - answerinterrelation of nervous, muscular & skeletal systems 
central nervous system - answerincludes brain & spinal cord, coordinates activity of body 
parts 
peripheral nervous system - answerincludes all nerves branching from spinal cord, extending 
out to the body 
mechanoreceptors - answersense distortion in body tissues 
Golgi tendon organs - answersensitive to changes in tension 
muscle spindles - answersensitive ...
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Balanced Body Test Out Questions - (Complete Solutions, Answered)
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Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...
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Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+.
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Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+. 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on 
the low back. - correct answers.False 
Mermaid cannot be modified and should not be done unless the client is ready. - correct 
answers.False (Mermaid has modifications where the client can have multiple limitations and 
still get the benefit from the move) 
Why would you place the leg straps above your client's knees ...
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STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE
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STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE 
 
What are the four types of postural alignment? - CORRECT ANSWERS- Ideal, kyphosis-lordships, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? - CORRECT ANSWERS- Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? - CORRECT ANSWERS- Normal curve, slightly convex posteriorly 
 
What should the lumbar spine look like in ideal alig...
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AEA Practice Test Questions And Answers
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Because water affects movement in every direction, submerged movement (without additional equipment) is: - Answer- resisted and primarily concentric 
 
Water temperature, gravity, compression, partial pressure, and reduced body mass (you weigh less in the water) are factors that contribute to: - Answer- lower aquatic heart rates 
 
The human body burns calories in three ways: Thermic Effect of Food, Thermic Effect of Physical Activity and _________________________________ - Answer- Resting (basa...
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Club Pilates written exam questions and answers well illustrated.
- Exam (elaborations) • 11 pages • 2023
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Club Pilates written exam questions and answers well illustrated. 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False 
 
Mermaid cannot be modified and should not be done unless the client is ready. - correct answers.False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client...
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+)
- Exam (elaborations) • 16 pages • 2023 Popular
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active 
& healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it 
contrology 
What does the "O" stand for in S...
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Glute Specialist Exam Questions and Answers
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The structure and muscles that make up the back side of the body is known as the: - Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution 
 
Which glute shape is considered to be the most desirable by plastic surgeons? - Heart 
 
According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent 
 
Which is a known benefit of glute training? - Reduced back pai...
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Canfitpro Practical Questions And Answers
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What are dynamic assessments useful for? - Answer- Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve 
 
What is the purpose of a passive postural assessment? - An...
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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
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