Hkin 303 Study guides, Class notes & Summaries

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HKIN 303 EXAM QUESTIONS WITH CORRECTRY ANALYZED ANSWERS (ACTUAL EXAM) ALREADY GRADED A+ LATEST 2024 – 2025

HKIN 303 Midterm End of Chapter Questions with Correct Answers What is the correct foot patterns in step-up exercise? - Answer-left up, right up, left down, right down What is the primary movement during the second pull phase of a power clean? - Answer-flexion What adaptation occurs as an outcome of aerobic endurance training program? - Answer-increase of oxygen delivery to working tissues, greater utilization of fat as fuel, higher rate of aerobic energy production - c What ype of tra...

HKIN 303 MIDTERM QUESTIONS AND ANSWERS During which of the following exercises should a spotter's hands be placed on the athlete's wrist? - Answer-Dumbbell incline bench press Which of the following grips should be used during the deadlift? - Answer-Closed, Pronated, Alternated When determining a basketball player's resistance training program needs, all of the following factors should be considered EXCEPT: - Answer-Program of other similar players The basketball coach says his star...

HKIN 303 Final Exam Multiple Choice Topics Questions and Answers What are 4 elements of proving negligence? - Answer-1. duty 2. breach of duty 3. causation 4. damages Scope of Practice - Answer-basically means based on your education and training what you are legally permitted to do Weight Belts - Answer-should be considered when excessive stress is being palced on lower back during sets using maximal loads Where should you sport for over the head exercises? - Answer-forearms near t...

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HKIN 303 FINAL TEST WITH COMPLETE SOLUTIONS Which of the following is a rationale for using variable-resistance training methods? - Answer-To accommodate the changing mechanical advantages associated with constant-load Training on instability devices can reduce the overall agonist force production capacity and power output of the athlete to less than ______ of what can be achieved in a stable condition. - Answer-70% During which stage of the General Adaptation Syndrome does the body physi...

HKIN 303 Midterm LA Test with Complete Solutions What are 3 factors that account for EPOC? - Answer-1. replenishment of oxygen in blood and muscles 2. resynthesis of ATP/CP 3. increased circulation, body temperature, and ventilation 4. increased rate of triglyceride fatty acid cycling 5. increased protein turnover 6. changes in energy efficiency during recovery How is the stretch reflex activated during ballistic stretching? - Answer-muscle spindles are intrafusal fibers that detect a ...

HKIN 303 FINAL EXAM CH 3 QUESTIONS WITH CORRECT ANSWERS What is Adenylate kinase? - Answer-Enzyme that adds phosphate to ADP What does fast glycolysis end in? - Answer-ends with pyruvate What does slow glycolysis end in? - Answer-you can go into kerb's cycle & electron transport change What is the primary function of the Cori Cycle? - Answer-- One option where the lactic acid can go - Where we are transporting lactate in the blood to the liver - In the liver the lactic acid is rec...

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