Hnf Study guides, Class notes & Summaries
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HNF 150 Final Exam Latest Version Already Graded A
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HNF 150 Final Exam Latest Version 
Already Graded A 
Acceptable Macronutrient Distribution Ranges (AMDR) values for carbs, fats and proteins 
expressed as percentages of total daily calorie intake; ranges of intakes set for the energyyielding 
nutrients that are sufficient to provide adequate total energy and nutrients while 
reducing the risk of chronic diseases. 
Acid-base balance maintenance of the proper degree of acidity in each of the body'd fluids. 
Adequate Intakes (AI) AI's are the nu...
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HNF 150 MSU Exam 1 Latest Update Graded A+
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HNF 150 MSU Exam 1 Latest Update 
 
Graded A+ 
 
Nutrient Densiy Nutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
 
Six types of nutrients Water 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
 
Nutrient Energy Yield Carbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
**Alcohol = 7kcal/gram 
 
Nutritious Diet characteristics 1. Adequacy 
2. Balance 
3. Calorie Control 
4. Moderation 
5. Variety 
 
Whole food Food with as little processing a...
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HNF 141 Questions and Answers Graded A+
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HNF 141 Questions and Answers 
Graded A+ 
3 stages to accomplish in each subsystem input 
transformation 
output 
3 subsytems of linear flow producer 
consumer 
nutrition 
4 major types of models of FNS Food Chains 
Food Cycles 
Food Webs 
Food Contexts 
5 major drivers of food system changes biophysical and environmental 
innovation, technology, infrastructure 
political and economic 
socio-cultural 
demographic 
9 stages represent key processes (over-all system) PRODUCER: 
production 
processi...
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HNF 150 Exam 3 Questions and Answers Already Passed
- Exam (elaborations) • 43 pages • 2024
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HNF 150 Exam 3 Questions and Answers 
Already Passed 
1. Identify the main functions of each mineral in the body, deficiency diseases and/or symptoms 
for eachmineral, best ways to obtain each mineral from food/main food sources: a. Iodine 
Functions:1. Aids in regulating the BMR2. Needed for synthesis of thyroid hormones: 
thyroxine and triodothyronine3. Thyroid hormones: Regulate BMR, Macronutrient metabolism, 
Brain & Nervous System Development, and Growth 
Deficiency: Goiter, Cretinism 
Symp...
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HNF 150 Water & Minerals Questions and Answers Already Passed
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HNF 150 Water & Minerals Questions 
and Answers Already Passed 
_________ (mineral) is required inside the cell and __________ (mineral) is required outside the 
cell to maintain fluid & electrolyte balance. 
A. Calcium & phosphorus 
B. Sodium & potassium 
C. Calcium & magnesium 
D. Potassium & sodium 
E. Potassium & calcium D. Potassium & Sodium 
A deficiency in Selenium may result in: I. Thyroid issues 
II. Keshan disease 
Abnormalities to offspring during development that affect brain develop...
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HNF 150 Exam 1 Questions and Answers Already Passed
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HNF 150 Exam 1 Questions and Answers 
 
Already Passed 
 
A long-distance hiker is trying to choose the most ENERGY-DENSE snack for her hike. Which 
should she take? 
A) Juice box, pretzels, banana 
B) Bagel, fresh grapes, sports drink 
C) Roasted peanuts, cheddar cheese, raisins 
D) Baby carrots, apple, wheat crackers C) roasted peanuts, cheddar cheese, raisins 
 
What is true concerning essential nutrients? 
A) They are only important in childhood when you are growing 
B) They are only found i...
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MSU HNF 150 Exam 3 Questions and Answers Rated A+
- Exam (elaborations) • 15 pages • 2024
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MSU HNF 150 Exam 3 Questions and 
 
Answers Rated A+ 
 
Water balance of the body -Dehydration 
-Water equilibrium 
-Water intoxication 
 
T/F: 60% of body weight is water weight True 
 
Major functions of water in the body -Carries nutrients 
-Cleanses tissue an blood 
-Solvent 
-Chemical reactions 
-Lubricant around joints 
-Shock absorber 
-Body temperature 
 
How to dehydrate the body -Dont drink enough fluids 
-Diuretics (alcohol, caffeine) 
 
-Eat lots of salt and sugar 
 
Dehydration symp...
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HNF 150 EXAM 1 Objectives
- Exam (elaborations) • 34 pages • 2024
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HNF 150 EXAM 1 Objectives 
Understand the concept of nutrient density and state how it can be used to determine the healthfulness 
of foods - Correct Answer-A measure of nutrients provided per calorie of food 
Foods rich in nutrients relative to their energy content (calories) 
usually whole foods; lower calroies and higher nutrient foods 
ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense 
Identify the six classes of nutrients. Recall the energy yi...
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MSU HNF 150 Final Exam Study Guide- Ekstrom Latest Update Graded A
- Exam (elaborations) • 42 pages • 2024
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MSU HNF 150 Final Exam Study Guide- 
Ekstrom Latest Update Graded A+ 
(body basics) 1.List the order of the components of the digestive tract and the main digestive 
actions taking place in each. -oral cavity: breakdown of food by mastication (chewing) 
-esophagus: allows passage of food to the stomach 
-stomach: secretes acids and enzymes that digest food 
-small intestine: digestion of food and absorption of nutrients and minerals 
-large intestine: processes indigestible food material(chyme) ...
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HNF 150 Exam 1 Graded A+
- Exam (elaborations) • 34 pages • 2024
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nutrient density - Answer--foods rich in nutrients relative to their energy content (calories). 
-Usually whole foods 
-Lower in calories+Higher in nutrients= More Nutrient Dense 
6 classes of nutrients - Answer--carbohydrates, fats, proteins, vitamins, minerals, water 
-Only the macronutrients (fat, protein, carbohydrate) provide energy 
energy yield (kcal/gram) for fats - Answer-9 kcal/gram 
energy yield (kcal/gram) for proteins - Answer-4 kcal/gram 
energy yield (kcal/gram) for carbohydrates ...
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