Issa final exam 2 - Study guides, Class notes & Summaries

ISSA FINAL EXAM 2023 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION ISSA FINAL EXAM 2023 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION ISSA FINAL EXAM 2023 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

1. The three major limiting factors for clients include genetic makeup, physical activity patterns, and nutritional habits. A. True B. False 2. The phrase “energy balance” represents the relationship between: A. Energy in and energy in B. Energy in and energy out C. Energy out and energy out D. Energy from food and energy from exercise 3. A positively or negatively skewed energy bal- ance can influence which of the following: A. Metabolism B. Mood C. Hormonal balance D. All o...

Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? Drop sets Which strength curve most accurately represents a biceps curl exercise? - ANSWER-Bell-shaped strength curve At what average age does flexibility start to diminish for most people? - ANSWER-35 years of age What type of exercise is ideal for a client who is new to strength training and learning new...

the primary fuel during endurance exercise is - Answer--fatty acids the human body consists of - Answer--chemicals, cells, tissues Metabolism can be categorized in the following phases - Answer--catabolism & anabolism BMR stands for - Answer--basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - Answer--oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. - Answer--true ...

1. the primary fuel during endurance exercise is ANS fatty acids 2. the human body consists of ANS chemicals, cells, tissues 3. Metabolism can be categorized in the following phases ANS catabolism & an- abolism 4. BMR stands for ANS basal metabolic rate 5. A 30-minute jog would rely most heavily on which energy pathway? ANS oxida- tive 6. The automatic tendency to maintain a relatively constant internal environ- ment is called homeostasis. ANS true 7. About 98% of the human body is c...

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