Low intensity exercise - Study guides, Class notes & Summaries

Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - correct answer Cardiovascular, s...

What is credible nutrition information? (Ans- Nutrition information that is rooted in and supported by science You read an article in a popular magazine explaining the weight-loss benefits of including a certain nutrient in your diet. What should you consider in deciding if this is credible nutrition information? (Ans- Is the information supported by research, and has it been reviewed by other qualified individuals? What are the three macronutrients? (Ans- Protein, carbohydrates, and...

CCEP Exam Questions With 100% Correct Answers Latest Updated 2024/2025 (GRADED A+) high risk @ moderate & vigorous intensity: what/who is needed - Answer medical exam, exercise test & MD supervision prior to exercise moderate risk @ vigorous intensity: what/who is needed - Answer only medical exam prior to exercise low risk @ moderate & vigorous intensity: what/who is needed - Answer nothing moderate risk @ moderate intensity: what/who is needed - Answer nothing which patients (risk strati...

Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - excess ...

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

NYU Pharmacology Exam 1 (Questions With Correct Answers) 2023 Graded A+. Induces INC intracelluar sodium drives Ca into heart and INCREASE CONTRACTILITY AE: -bradycardia -dysrhythmias -anorexia, N/V -headache -blurred or yellow vision TOXICITY: - anorexia, N/V, green or yellow halos, bradycardia premature ventricular contractions, cardiac dysrhythmias, confusion, delirium for elderly R4 toxicity: - low K+ -renal failure -loop diuretics -Hypercalcemia Considerations: - pulse full ...

HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024 What are the 3 key principles of training? - ANSWER-- overload - specificity - reversibility Describe the overload principle : - ANSWER-- a progressive & systematic application of greater work to the human body as the body becomes physiologically adapted to the pre-existing workload Describe the specificity principle : - ANSWER-- training effect is specific to: - muscle fibers recruited during exercise - energy system ...

TEST BANK Ebersole and Hess’ Gerontological Nursing & Healthy Aging 5th Edition TouhyChapter 01: Introduction to Healthy Aging MULTIPLE CHOICE 1. A man is terminally ill with end-stage prostate cancer. Which is the best statement about this man’s wellness? a. Wellness can only be achieved with aggressive medical interventions. b. Wellness is not a real option for this client because he is terminally ill. c. Wellness is defined as the absence of disease. d. Nursing interventions can help emp...

The management plan for Karen Floyd, a 45-year-old female with IBS, includes; • Lifestyle modifications such as regular exercise, stress reduction, and adequate sleep • Dietary changes such as a fiber-rich and low FODMAP diet, and adequate hydration • Medication such as antispasmodics, probiotics, and psychological therapies such as cognitive behavioral therapy or gut-directed hypnotherapy. • Regular follow-up appointments are important to monitor progress and adjust the treatment p...