Mat pilates exam Study guides, Class notes & Summaries
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PMA Exam Study Guide 1 Latest Update Already Passed
- Exam (elaborations) • 18 pages • 2023
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PMA Exam Study Guide 1 Latest Update Already Passed The following is WITHIN the scope of practice of a Pilates teacher 1. Design Pilates exercise programs according to an individual's needs. 2. Recognize conditions that would preclude a client from safely participating in a Pilates exercise program. 3. Coach, provide general info, and direct clients to seek medical attention when necessary. 4. Receive exercise guidelines and clearance from medical practitioners, when appropriate, to ensure clie...
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Mat Level 1 Readiness & Shapes in Space (Peak Pilates) Exam 2024 Questions and Answers
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Mat Level 1 Readiness & Shapes in Space (Peak Pilates) Exam
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pilates final exam test out questions & answers 2023/2024
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pilates final exam test out questions & answers 2023/2024 
 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false - ANSWER-false 
 
What is the best way to warm up a class of elderly persons? - ANSWER-Ground based pelvic rocks followed by single leg stretch keeping the head down 
 
What exercises should your client master before trying the Boomerang? - ANSWER-...
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AFPA Pilates Instructor Mat Final Exam questions with correct answers
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Describe the concept of "center" Answer The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. 
 
Explain the 2 phases of breathing Answer Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When the dome-shaped diaphragm contracts, it flattens out, al...
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Stott Pilates Exam Prep Questions How is STOTT Pilates different that original Joseph Pilates method? - correct answer-the imprint does not press lumbar spine to mat
- Exam (elaborations) • 13 pages • 2024
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Stott Pilates Exam Prep Questions 
 
 
How is STOTT Pilates different that original Joseph Pilates method? - correct answer-the imprint does not press lumbar spine to mat
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Stott Pilates Exam Prep Questions & Answers 2024 (How is STOTT Pilates different that original Joseph Pilates method? - the imprint does not press lumbar spine to mat)
- Exam (elaborations) • 9 pages • 2024
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Stott Pilates Exam Prep Questions & Answers 2024-How is STOTT Pilates different that original Joseph Pilates method? 
- the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumba...
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Basi Pilates Mat Course Exam Questions & Answers 2023/2024
- Exam (elaborations) • 21 pages • 2023
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Basi Pilates Mat Course Exam Questions & Answers 2023/2024 
 
Ten principles - ANSWER-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position - ANSWER-Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis - ANSWER-The position of the pelvis when the anterior superior iliac spine (...
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Mat Pilates Exam Solved 2024
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Mat Pilates Exam Solved 2024
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Mat Pilates Exam Questions And Accurate Solution
- Exam (elaborations) • 7 pages • 2024
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Mat Pilates Exam Questions And Accurate Solution...
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Mat Pilates Exam With Complete Solution 2024-2025
- Exam (elaborations) • 8 pages • 2024
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Mat Pilates Exam With Complete Solution ...
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