Muscle spindle - Study guides, Class notes & Summaries

NASM 7th Edition Questions and Answers 2023 What percentage of adults are do not meet recommended activity guidelines? 80% BMI Normal 18.5-24.9 Overweight BMI 25-29.9 Obese BMI over 30 Bad Blood Pressure Hypertension= 140/90 normal blood pressure 120/80 140 systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 90 Diastolic- relating to the phase of the heartbeat when the heart mus...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER ☑☑calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER ☑☑acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structure...

Chapter 01: Cellular Biology MULTIPLE CHOICE 1. A student is observing a cell under the microscope. It is observed to have supercoiled DNA with histones. Which of the following would also be observed by the student? a. A single circular chromosome b. A nucleus c. Free-floating nuclear material d. No organelles ANS: B The cell described is a eukaryotic cell, so it has histones and a supercoiled DNA within its nucleus; thus, the nucleus should be observed. A single circular chromosome ca...

ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...

Q: What detects changes in length of muscle fiber, and signal through afferent neurons to the spinal cord and the brain? Muscle spindle (the correct answer) Q: When performing a sit-up, the athlete should lie supine with knees bent at 90 degrees and arms crossed at the chest. (the correct answer) Q: Which statement is true regarding plyometrics? With a foundation of power, plyometrics can benefit athletes of any sport. (the correct answer) Q: Regarding recovery from plyometric tra...

EXS 240 Final Exam Questions & Answers 2024/2025 Flexibility (def) - ANSWERSAbility to take a joint/series of joints through a full, non-restricted pain-free range of motion Hinge joint - ANSWERS- moves back and forth - more likely to get injured Ball and socket joint - ANSWERS- multidirectional - less likely to get injured Agonist muscle - ANSWERSthe muscle that is contracting in order to produce a movement - ex. in a bicep curl, the bicep is the agonist muscle group Antago...

Which type of motor unit has a large motor neuron and consists of a large bundle of type IIx muscle fibers? Fast fatigable (FF) In addition to being a barrier to pain, what important role does cartilage play? Bone development During which phase is a relatively high volume of work programmed to build general fitness? General preparation phase (GPP) Voluntary movement starts in the cerebral cortex When performing the standing landmine twist exercise, the athlete should avoid ...

Course 1- Quiz 2- Surgical Specialties study guide with complete solutions 2023Which of the following allows for the most stable and rigid fixation of a fracture? Select one: a. Locked plating system b. Dynamic compression plating c. Semi-tubular plates d. Placement of a lag screw across the fracture a. Locked plating system During the cementing of components during total joint replacement, a new CRNA who has never worked in orthopedics before begins to panic. A side effect that pos...