Nasm opt model exam - Study guides, Class notes & Summaries

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2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct
  • 2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct

  • Exam (elaborations) • 30 pages • 2024
  • 2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct 1. OPT model levels 1-5 Answer:stabilization endurancestrength endurance muscular developmentmaximal strength power 2. stabilization endurance phase Answer: phase 1 of 5 (stabilization level) develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalancehelp with stabilization promote confidence and adherence to exercise 3. stabilization endurance:set...
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NASM CPT Final Exam Questions and  Answers (2024 / 2025) (Verified Answers
  • NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers

  • Exam (elaborations) • 17 pages • 2024
  • NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...
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NASM OPT MODEL FINAL EXAM 2023.
  • NASM OPT MODEL FINAL EXAM 2023.

  • Exam (elaborations) • 2 pages • 2023
  • NASM OPT MODEL FINAL EXAM 2023. How many reps should an individual be doing in stage 5 power training? - ANSWER 8-10 , 1-5 How many reps are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 12-20 How many sets are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 1-3 What is the the intensity for somebody in Phase 1 doing stabilization endurance training? - ANSWER 50-70% What is the rest time for somebody in Phas...
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NASM Program Design MED 101 TEST  [Complete Exam Guide]
  • NASM Program Design MED 101 TEST [Complete Exam Guide]

  • Exam (elaborations) • 16 pages • 2024
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  • NASM Program Design MED 101 TEST [Complete Exam Guide] The recommended rest intervals for resistance training in the Hypertrophy Phase of the OPT model. *Ans* 0-60 seconds What are three things recent research has demonstrated regarding circuit training? *Ans* It is just as beneficial as traditional cardiorespiratory training, it produced greater levels of excess post-training oxygen consumption (EPOC) and strength, and it produced near identical caloric expenditure when compared wit...
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NASM Final Exam Questions (NASM  Stretching and Flexibility)
  • NASM Final Exam Questions (NASM Stretching and Flexibility)

  • Exam (elaborations) • 19 pages • 2024
  • NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - CORRECT ANSWER-a. It is a...
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NASM PES Exam Review Questions and  answers, rated A+[LATEST EXAM UPDATES]
  • NASM PES Exam Review Questions and answers, rated A+[LATEST EXAM UPDATES]

  • Exam (elaborations) • 84 pages • 2024
  • NASM PES Exam Review Questions and answers, rated A+ Integrated Training - train with optimal posture in all planes of motion to develop high levels of dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional strength Functional continuum - all three planes of motion, multidimensional movement, entire musclecontraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated Neuromuscular efficiency - the ability o...
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Nasm cpt 7 exam with complete solutions
  • Nasm cpt 7 exam with complete solutions

  • Exam (elaborations) • 33 pages • 2024
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  • Nasm cpt 7 exam with complete solutions Volume - answerThe number of foot-contacts, throws, or catches occurring during a plyometric exercise session PAR-Q - answerPhysicalActivityReadiness Questionaire. Older adults must complete this prior to initiating an exercise program with a Certified Personal Trainer Hypertension - answerconsistently elevated blood pressure Cardio Intensity for clients with Arthritis - answerLow to Moderate (20-65% HRMax) Peripheral Heart Action System - answervar...
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NASM OPT Model and Exercise Components Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).
  • NASM OPT Model and Exercise Components Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).

  • Exam (elaborations) • 10 pages • 2024
  • NASM OPT Model and Exercise Components Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).
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2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct
  • 2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct

  • Exam (elaborations) • 8 pages • 2024
  • 2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct 1. Corrective stretching is usually a combination of self-myofascial releaseand . Answer: Static Stretching 2. The synergistic action of muscle groups to produce movement around ajoint is known as a . Answer: Force-Couple 3. Which of the following statements is true of foam rolling? Answer: It reduces injury 4. The Stage occurs when individuals have zero temptation to engagein the old behavior. Answer: T...
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NASM Exam Questions with Answers
  • NASM Exam Questions with Answers

  • Exam (elaborations) • 25 pages • 2024
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  • NASM Exam Questions with Answers Overweight - Answer ️️ -BMI of 25-29.9 or between 25lbs to 30lbs overweight Muscle imbalance - Answer ️️ -Alteration of muscle length surrounding a joint Obesity - Answer ️️ -BMI of 30+ or at least 30lbs over recommend weight BMI - Answer ️️ -Body Mass Index 18.5-24.9 recommend Statistics - Answer ️️ -66% Americans overweight 34% obese (72mil) Blood lipids - Answer ️️ -Cholesterol and triglycerides, carried in the bloodstream by pr...
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