Nasm opt model exam - Study guides, Class notes & Summaries
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2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM CPT Exam 4 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. OPT model levels 1-5 
Answer:stabilization endurancestrength endurance 
muscular developmentmaximal strength power 
2. stabilization endurance phase 
Answer: phase 1 of 5 (stabilization level) 
develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar 
movements 
correcting imbalancehelp with stabilization 
promote confidence and adherence to exercise 
3. stabilization endurance:set...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
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NASM CPT Final Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What phase of the OPT model does the adaptation "muscular 
strength and hypertrophy" fall into? - CORRECT answer 
Muscular development 
If someone repeatedly lifts heavy weights, that person will 
produce high levels of maximal strength. What is this an example 
of? - CORRECT answer SAID principle 
What population is the VT2 Talk Test appropriate for? - 
CORRECT answer Individuals with performance goals 
What typ...
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NASM OPT MODEL FINAL EXAM 2023.
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NASM OPT MODEL FINAL EXAM 2023. 
How many reps should an individual be doing in stage 5 power training? - ANSWER 8-10 , 1-5 
 
How many reps are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 12-20 
 
How many sets are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 1-3 
 
What is the the intensity for somebody in Phase 1 doing stabilization endurance training? - ANSWER 50-70% 
 
What is the rest time for somebody in Phas...
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NASM Program Design MED 101 TEST [Complete Exam Guide]
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NASM Program Design MED 101 TEST 
[Complete Exam Guide] 
The recommended rest intervals for resistance training in the Hypertrophy Phase of the 
OPT model. *Ans* 0-60 seconds 
What are three things recent research has demonstrated regarding circuit training? 
*Ans* It is just as beneficial as traditional cardiorespiratory training, it produced 
greater levels of excess post-training oxygen consumption (EPOC) and strength, and it 
produced near identical caloric expenditure when compared wit...
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NASM Final Exam Questions (NASM Stretching and Flexibility)
- Exam (elaborations) • 19 pages • 2024
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NASM Final Exam Questions (NASM 
Stretching and Flexibility) 
Which of the following is true of reciprocal inhibition? 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional 
antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic 
dysfunction. - CORRECT ANSWER-a. It is a...
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NASM PES Exam Review Questions and answers, rated A+[LATEST EXAM UPDATES]
- Exam (elaborations) • 84 pages • 2024
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NASM PES Exam Review Questions and 
answers, rated A+ 
Integrated Training - train with optimal posture in all planes of motion to develop high levels of 
dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional 
strength 
Functional continuum - all three planes of motion, multidimensional movement, entire musclecontraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated 
Neuromuscular efficiency - the ability o...
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Nasm cpt 7 exam with complete solutions
- Exam (elaborations) • 33 pages • 2024
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Nasm cpt 7 exam with complete solutions 
Volume - answerThe number of foot-contacts, throws, or catches occurring during a 
plyometric exercise session 
PAR-Q - answerPhysicalActivityReadiness Questionaire. Older adults must complete this 
prior to initiating an exercise program with a Certified Personal Trainer 
Hypertension - answerconsistently elevated blood pressure 
Cardio Intensity for clients with Arthritis - answerLow to Moderate (20-65% HRMax) 
Peripheral Heart Action System - answervar...
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NASM OPT Model and Exercise Components Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).
- Exam (elaborations) • 10 pages • 2024
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NASM OPT Model and Exercise Components Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).
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2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct
- Exam (elaborations) • 8 pages • 2024
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2024 NASM Final Exam 2 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Corrective stretching is usually a combination of self-myofascial releaseand . 
Answer: Static Stretching 
2. The synergistic action of muscle groups to produce movement around ajoint is known as a 
. 
Answer: Force-Couple 
3. Which of the following statements is true of foam rolling? 
Answer: It reduces injury 
4. The Stage occurs when individuals have zero temptation to engagein the old 
behavior. 
Answer: T...
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NASM Exam Questions with Answers
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NASM Exam Questions with Answers 
Overweight - Answer ️️ -BMI of 25-29.9 or between 25lbs to 30lbs overweight 
Muscle imbalance - Answer ️️ -Alteration of muscle length surrounding a joint 
Obesity - Answer ️️ -BMI of 30+ or at least 30lbs over recommend weight 
BMI - Answer ️️ -Body Mass Index 
18.5-24.9 recommend 
Statistics - Answer ️️ -66% Americans overweight 
34% obese (72mil) 
Blood lipids - Answer ️️ -Cholesterol and triglycerides, carried in the bloodstream by pr...
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