Ncsf unit 1 exam Study guides, Class notes & Summaries
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NCSF Personal Training - Unit 2 Exam with Complete Solutions
- Exam (elaborations) • 13 pages • 2024
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NCSF Personal Training - Unit 2 Exam with 
Complete Solutions 
Bones contain... - Answer ️️ -98% of body's calcium 
Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break 
easily. 
Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage 
Appendicular skeleton - Answer ️️ -the limbs and their respective girdles 
Bone mass is usually attained by about... 
while BMD can be improved until around - Answer ️️ -age 18 and 30 
Ep...
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NCSF 75 Unit 1 exam practice questions And Answers|100% Correct
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1. Exercise can positively impact obese individuals through: - ️️Mediation of systemic inflammation 
13. Identify at least three lifestyle behaviors potentially associated with obesity. - ️️poor diet, lots of alcohol, poor sleeping patterns, unmanaged stress 
13. Identify at least two potential mechanisms by which aerobic exercise can reduce the risk for a heart attack. - ️️reduced risk for dangerous heart arrhythmias and blood clots, reduced stress, remodeling of vascular structures...
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NCSF Personal Training - Unit 1 Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2024
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NCSF Personal Training - Unit 1 Exam 
Questions and Answers 
Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradually 
Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve 
specific parts of fitness or specific muscles. 
Elastic - Answer ️️ -an acute response to...
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NCSF Exam 2024 Questions with correct Answers
- Exam (elaborations) • 16 pages • 2024
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NCSF Exam 2024 Questions with correct Answers 
Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, 
while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, 
protein and various associated substrates 
What is the primary fuel source duri...
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NCSF Personal Training - Unit 2 Exam with Complete Solutions
- Exam (elaborations) • 13 pages • 2024
- Available in package deal
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- $12.49
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NCSF Personal Training - Unit 2 Exam with 
Complete Solutions 
Bones contain... - Answer ️️ -98% of body's calcium 
Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break 
easily. 
Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage 
Appendicular skeleton - Answer ️️ -the limbs and their respective girdles 
Bone mass is usually attained by about... 
while BMD can be improved until around - Answer ️️ -age 18 and 30 
Ep...
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NCSF Exam Study Guide with complete solution
- Exam (elaborations) • 11 pages • 2023
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NCSF Exam Study Guide with complete solution 
 
Sugar 
What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) 
__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism can occur using what fuel sources? 
Carbohydrates, fats, protein and various associated substrates 
What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) ...
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NCSF CPT Exam Prep Already Graded A
- Exam (elaborations) • 14 pages • 2023
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NCSF CPT Exam Prep Already Graded A 
What is the biomechanical term for the movement at the shoulder during a frontal raise? Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? Shoulder Adduction 
What is the primary movement performed during the concentric phase of the Romanian Deadlift? Hip Extension 
What is the prime mover during the front squat? Quadriceps 
Which type of pelvic tilt is used during the abdominal exercises targeting...
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NCSF Personal Training - Unit 1 Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
-
- $10.98
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Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradually 
Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve 
specific parts of fitness or specific muscles. 
Elastic - Answer ️️ -an acute response to an unaccustomed level of stress, but the system 
reverts bac...
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NCSF Exam Study Guide with complete solution
- Exam (elaborations) • 11 pages • 2023
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Available in package deal
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- $10.89
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NCSF Exam Study Guide with complete solution 
 
Sugar 
What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) 
__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism can occur using what fuel sources? 
Carbohydrates, fats, protein and various associated substrates 
What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) ...
-
NCSF Personal Training - Unit 1 Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
-
- $10.99
- + learn more
Principle of Overload - Answer ️️-stress must be applied beyond that which the body is accustomed to promote adaptations 
 
Principle of Progression - Answer ️️-the amount and intensity of your exercise should be increased gradually 
 
Principle of Specificity - Answer ️️-A rule that states that specific types of exercise improve specific parts of fitness or specific muscles.
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