Ncsf unit 4 - Study guides, Class notes & Summaries

NCSF UNIT 4 PRACTICE EXAM QUESTIONS AND ANSWERS

NCSF Unit 4 Exam Questions and Answers

Genetics account for roughly _____ of factors, on average, that impact physical health and performance. 40% Novice exercisers have an increased risk for which of the following injuries when proper acclimation to activity is not employed? a. Muscle strains b. Ligament sprains c. Bone fractures d. All of the above d. All of the above What is associated with a dangerous drop in blood sodium, and is most commonly experienced during endurance training in the heat? Hyponatremia ...

When performing a squat assessment on a new client, an exercise professional must first: properly screen him for exercise When constructing an exercise prescription for an obese client, which of the following is an important recommendation? select low-impact activities during aerobic exercise to minimize the risk of injury What is the proper assessment technique when measuring heart rate using the radial pulse? placing your index and middle finger along the thumb side of the...

NCSF PERSONAL TRAINING unit 4 EXAM QUESTIONS AND ANSWERS

sedentary - ANSWER a lifestyle behavioral pattern that includes very little physical activity genetic predisposition - ANSWER increased propensity towards a conditioning or outcome based on one's inherited genes premature mortality - ANSWER a measure of unfilled life expectancy or death before age 75 usually caused by preventable factors

disease and lifespan - ANSWER CRF plays a major role in function and correlates strongly to VO2max (ml/kg/min), or maximal ability to use oxygen to perform work - ANSWER CRF tests identify the client's the client falls within the spectrum of CRF - ANSWER Results are compared with norms to see where

NCSF CPT Exam Prep Already Graded A What is the biomechanical term for the movement at the shoulder during a frontal raise? Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? Hip Extension What is the prime mover during the front squat? Quadriceps Which type of pelvic tilt is used during the abdominal exercises targeting...