Nfpt chapter 5 - Study guides, Class notes & Summaries

NFPT Chapter 1 Exam Questions with Verified Solutions (Rated A+) Functional Training - Answers focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - Answers step in direction toward higher potential of functioning SPICES - Answers S-social health P-physical health I-intellectual health C-cognitive health E-emotional health S-spiritual health Social health - Answers relationships & connections, face to face or vo...

NFPT EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS What are the 6 components of wellness? (SPICES) - answer Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - answer cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition ___ is the condition of your current state of being, related to the absence of disease or injury. - answer Wellness

NFPT Chapter 13 Exam Questions with Verified Solutions (Graded A+) What is the recovery heart rate for a client wanting to put on size? - Answers As low as possible (100BPM) What is the recovery heart rate for a client wanting to increase stamina (or general fitness client)? - Answers Slightly higher (115BPM) What is the recovery heart rate for a client wanting to work on muscle endurance and fat loss? - Answers Higher heart rate (125BPM) Choosing movements for general fitness and/or fat los...

NFPT Chapter 15 Exam Questions and Answers Latest Update (Graded A+) The initial consultation with your client determines what? - Answers If your client is apparently healthy and does not pose a risk to train When discussing payment policies with your clients, what should you cover? - Answers Cancellation policies, hourly/package rates, refund policies What rep range is for Size and Strength? - Answers 4-6 Rep Range What rep range is for used for Stamina/General Fitness? - Answers 12-15 Rep...

NFPT Chapter 2 Exam Bank Solution Manual Latest Update (100% Pass) Muscular System - Answers produce force, maintain posture, allow movement & produce heat Muscular tissues - Answers Contract when they receive a signal from brain Tendons - Answers Muscle to bone Origin - Answers Point @ which myo joins stationary bone @ end closest to center of body Insertion - Answers point @ which myo joins moving bone When myo contracts, ________ moves towards _______. - Answers Insertion towards origin...

NFPT- Chapter 12- Resistance Exercise Practice Questions and Correct Answers (Graded A+) What is the resistance training goal for general fitness and stamina? - Answers 12-15 reps, 3-8 sets What is the resistance training goal for size and strength? - Answers 4-6 reps, 1-6 sets What is the resistance training goal for fat loss and endurance? - Answers 20-25 reps, 4-5 sets What are the three goal oriented training methods? - Answers general fitness and stamina, size and strength, fat loss and...

NFPT Chapter 11 Exam Questions with Verified Solutions (Rated 100%) Four components of a cross training program - Answers 1. Strength and power 2. Cardio 3. Flexibility 4. Sport activity Developmental imbalances will occur as a result of - Answers not applying all four components of the cross training program The sacrifice of what results in poor performance and in increased potential for injury during events for the strength athlete? - Answers cardio, stretching and multi-directional trai...

What are the 6 components of wellness? (SPICES) - ANSWER Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - ANSWER cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition ___ is the condition of your current state of being, related to the absence of disease or injury. - ANSWER Wellness ADL's stands for: - ANSWER Activities of Daily Living What are ...

NFPT Chapter 5: Cardiac and Smooth Muscle correctly answered to pass 2023The Heart - correct answer Cardiac Myocardium Ventricles blood vessels - correct answer Smooth Capillaries Arteries What are the smooth muscles in the body? - correct answer Digestive, Respiratory and Vascular tissue The process by which blood is carried away from the heart to the body is: - correct answer systemic circulation The process by which blood flows between the heart and lungs is: - correct answer ...

NFPT EXAM, UNIT 1 (CHAPTER 1-6) EXAM QUESTIONS ANDANSWER UPDATED 2023 What are the 6 components of wellness? (SPICES) ANSWER - Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? ANSWER - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition ___ is the condition of your current state of being, related to the absence of disease or injury. ANSWER - W...