Nfpt exam 2024 - Study guides, Class notes & Summaries
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NFPT TEST EXAM 2024 WITH 100% CORRECT ANSWERS
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If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range?Answer - 20-25 
 
Water content of muscle is about {74%} of its weight.Answer - 74-76% 
 
List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES"Answer - 1)...
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NFPT EXAM 2024 WITH 100% CORRECT ANSWERS
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The five components of physical health Answer - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
 
SPICES Answer - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
 
Cardiorespiratory conditioning Answer - Endurance 
 
Muscular endurance Answer - The amount of strength that can be repeated several times 
 
Muscular strength Answer - The amount of strength in one repetition 
 
Flexibilit...
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NFPT CPT Exam 2 Questions & Answers 2024/2025
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NFPT CPT Exam 2 Questions & Answers 2024/2025 
 
 
Ballistic Training - ANSWERS-High force, short training, low duration 
 
Plyometric training - ANSWERSutilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. 
 
cross training - ANSWERSWhen conditioning in one sport trains muscles used in another 
 
FITT principle - ANSWERSFrequency, Intensity, Time, Type. 
 
The ...
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NFPT Exam 2023-2024 Questions and Answers 100% Correct
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NFPT Exam Questions and Answers 100% CorrectNFPT Exam Questions and Answers 100% CorrectNFPT Exam Questions and Answers 100% Correct
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NFPT EXAM 2024 (ACTUAL)
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NFPT EXAM (ACTUAL)
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NFPT Exam Questions and Answers Graded A+ Latest 2024
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NFPT Exam Questions and Answers Graded A+ Latest 2024 
 
NFPT Exam Questions and Answers Graded A+ Latest 2024 
 
NFPT Exam Questions and Answers Graded A+ Latest 2024
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NFPT Exam (Answered) and Graded A+ | Latest 2024
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NFPT Exam (Answered) and Graded A+ | Latest 2024 
 
NFPT Exam (Answered) and Graded A+ | Latest 2024 
 
NFPT Exam (Answered) and Graded A+ | Latest 2024
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NFPT Exam Unit 1 (Chapter 1-6) | Questions and Answers Graded A+ | Latest 2024
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NFPT Exam Unit 1 (Chapter 1-6) | Questions and Answers Graded A+ | Latest 2024 
 
NFPT Exam Unit 1 (Chapter 1-6) | Questions and Answers Graded A+ | Latest 2024 
 
NFPT Exam Unit 1 (Chapter 1-6) | Questions and Answers Graded A+ | Latest 2024
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NFPT NEWEST 2023-2024 REAL EXAM & ONLINE PRACTICE EXAM (2 VERSIONS) ALL 400 QUESTIONS AND VERIFIED CORRECT ANSWERS (GRADED A+)/ NFPT LATEST EXAM (BRAND NEW!!)
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NFPT NEWEST 2023-2024 REAL EXAM & ONLINE PRACTICE EXAM (2 VERSIONS) ALL 400 QUESTIONS AND VERIFIED CORRECT ANSWERS (GRADED A+)/ NFPT LATEST EXAM (BRAND NEW!!)
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NFPT Post Exam | Questions and Answers | Latest 2024
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NFPT Post Exam | Questions and Answers | Latest 2024 
 
NFPT Post Exam | Questions and Answers | Latest 2024 
 
NFPT Post Exam | Questions and Answers | Latest 2024
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