Nfpt exam practice test 2 - Study guides, Class notes & Summaries

NFPT Exam Practice Test 2

NFPT Exam Practice Test 2

NFPT Exam Practice Test 2

NFPT Exam Practice Test 2 question well answered 2023(rated A+)A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - correct answer Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - correct answer 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Co...

NFPT Exam Practice Test 2

NFPT Exam Practice Test 2 with complete solution 2023/2024

NFPT Exam Practice Test with Answers

Health - condition of your current state of being, related to the absence of disease or injury ADL - Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? Reinforcing Factors - As a personal trainer, you play a part in motivating po...

What type of joint is the elbow considered? - Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - Hinge joint A one leg squat should focus mainly on activating and strengthening the: - Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance in an activity like baseball: - Red fast twitch The sternoclavicular(SC) joint is a synovial joint that occurs between the: - Clavicle and the sternum ...

1. A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - ANSWER Prime Mover 2. A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - ANSWER 20 - 25 % fat 3. Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis - ANSWER Constant lightheaded...