Nsca cpt exam Study guides, Class notes & Summaries

What actions (or lack of) constitute negligence - to screen, evaluate or test clients before recommending activity, iencies in the exercise or fitness prescription or recommendation process, 3. failure to properly supervise or instruct activity, 4. overuse injuries, re to refer client to health professional, 6. Fail to provide or secure appropriate emergency response for clients 7. improper disclosure of private info 8. Improper assumption of risk, waiver or release documents

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What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - ANSWER ☑☑Strengthen the abdominals + stretch the hip flexor muscles the excessive abdominal fat mass often leads to lower abdominal strength and the hip flexors are tight due to moving a large mass around. Due to the large abdominal mass and the weak muscles of the area, core exercises must often be modified for the obese client. Obese clien...

What is the correct order of structures of a muscle from smallest to largest? - Muscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - Sarcoplasm What is the function of calcium in the muscle stimulation process? - Binds with troponin to open up binding sites

NSCA CPT Exam – Questions & Detailed Answers

where should the foot pad be positioned on the lower body for leg extension - instep of the foot when landing after a jump, the shoulders should be... - over the knees what joint should be aligned with the axis of the machine when performing a machine bicep curl - elbow

What 3 things should happen during the initial interview? - Assess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - After the initial interview and before referral/medical clearance What are the parts of the health appraisal? - PAR-Q Informed consent Release/assumption of risk What are the 5 things included in an informed consent? - Description of program Risks and benefits Confidentiality clause Responsibilities of participant Ackno...

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NSCA CPT EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ A ___ is a cell that is specialized to contract and generate force (tension) - -Muscle fiber a 5'6 22 y.o. female is training for a marathon, currently focusing on weight loss to improve running. She weighs 154 lbs (70 kg) and has a BF of 25%. Her BP is 122/80 mmHg. What is the clients approximate lean body mass? - -115 lbs (52.5 kg) A 33 y.o. 5ft 1 in female client has been working with a PT for the last 6 months, consisting of most...

NSCA CPT EXAM 2024/2025 QUESTIONS WITH ANSWERS A+ PASS What 3 things should happen during the initial interview? - ANSWERS Assess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - ANSWERS After the initial interview and before referral/medical clearance What are the parts of the health appraisal? - ANSWERS PAR-Q Informed consent Release/assumption of risk What are the 5 things included in an informed consent? - ANSWERS Description of p...