Pdhpe hsc core 2 - Study guides, Class notes & Summaries

PDHPE HSC Core 2 Syllabus Guaranteed A+ How does regular exercise affect cardiovascular health? ️️ It strengthens the heart, improves circulation, and lowers the risk of heart disease What does "mental health" encompass? ️️ Emotional, psychological, and social well-being How does physical activity improve sleep quality? ️️ It helps regulate the body’s sleep cycle and reduces stress, leading to deeper rest What is the benefit of setting boundaries in relationship...

PDHPE HSC CORE 1 ACTUAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS | LATEST UPDATE 2025

PDHPE HSC Core 2 Syllabus exam questions and answers 2024

PDHPE HSC CORE 2 Questions and answers, rated A+ what are the 3 energy systems? - -ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) - -creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) - -carbohydrates and glycogen 1:2 30secs- 4mins (intensity d...

Summary HSC PDHPE - PDHPE HSC CORE 2 PDHPE HSC CORE 2 TEST_Q&A Updated 2023.

PDHPE HSC CORE 2 exam questions and answers 2024.

Energy systems Alactice acid system (ATP/PC) Lactic acid system Aerobic system Types of training and training methods Aerobic (continuous, Fartlek, aerobic interval, circuit) Anaerobic (anaerobic interval) Flexibility (static, ballistic, PNF, dynamic) Strength/resistance training (free/fixed weights, elastic, hydraulic) Principles of training Progressive overload Specificity Reversibility Variety Training thresholds Warm up and cool down Phys...

PDHPE HSC CORE 2 exam questions and answers 2024

PDHPE HSC Core 2 Syllabus exam questions and answers 2024

HSC PDHPE - Core 2 - key terms/syllabus QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT